RECIPE FOR HEALTHY HOMEMADE SPICED GRANOLA
These are the benefits of making your own granola at home. Homemade granola is always cheaper–even if you don’t count the cost of syrup. You can even make it yourself from scratch and save money…
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RECIPE FOR CRISPY VEGAN AND GLUTEN-FREE COCONUT COOKIES
These gluten-free, vegan, and sugar-free coconut cookies are both delicious and addictive. It’s hard to say which one is better – the cookie or the vegan yogurt topping that can be made with these crispy…
SIMPLE AND CRISPY ALMOND COOKIE RECIPE
Who doesn’t love cookies? And, when they come crispy and crunchy goodness of almonds, it is hard to resist them. We have a great sugar-free and healthy almond cookie recipe for you. Not only it…
THE EXTRAORDINARILY DELICIOUS VEGAN DATE MUFFINS RECIPE
The baked divine goodness of muffins is loved by all. However, most delicious muffins don’t really have a vegan substitute. On that front, we have news for our vegan audience. We bring to you the…
SUPER HEALTHY VEGAN RISOTTO WITH PEAS, ASPARAGUS & MINT RECIPE
Here it is! A healthy vegan risotto with high protein peas, asparagus, and mint. So perfect! And so good! Served as an entrée or as a side dish, paired with some mixed greens salad, or…
TASTY & HEALTHY SWEET POTATO CRACKERS RECIPE
We have an easy, tasty sweet potato crackers recipe for you! The best part? It comes with immense health benefits besides just being delicious. For instance, here are the listed health benefits of sweet potatoes…
DELICIOUS & HEALTHY GOLDEN RAISIN COLESLAW RECIPE
This Golden Raisin Coleslaw adds some depth and color to the classic southern side with shredded carrots, lots of herbs, and little bursts of sweetness from the raisins. They really help nullify some of the…
QUICK AND HEALTHY DANDELION PESTO RECIPE
Wild plants like dandelion greens have more antioxidants and nutrients than traditionally cultivated varieties, as they produce more phytonutrients defending themselves from their environment. This means they have more nutrition for us. Dandelion greens have…
HEALTHY AND WHOLESOME CHERRY BRUSCHETTA RECIPE
Tangy tomatoes with the crunchy bread base, there is hardly anyone who wouldn’t try bruschetta. But, for health aficionados, we have the healthier version of this recipe which is even tastier – and far more…
SUPER HEALTHY RECIPE: GRILLED PEACHES WITH BASIL AIOLI
There are very few things we appreciate about summer in the south (hello, heat and humidity!), but summer peaches? We all love them! They are fragrant, juicy, not too sweet, and not too tart —…
INSTANT POT COCONUT MILK RECIPE FOR THE SOUL
Coconut milk consumption has become a popular alternative to cow’s milk, with many touting its purported health benefits. Coconut milk is readily available and can be easily substituted for cow’s milk in recipes. Some health…
DELICIOUS INSTANT POT GINGER APPLESAUCE RECIPE
There’s nothing quite like homemade ginger applesauce to round out your winter meal. The sweet flavor along with its warming qualities make this natural remedy a perfect soup accompaniment or dessert topping. This recipe is…
SUPER HEALTHY SPINACH ARTICHOKE DIP RECIPE
Who doesn’t love a good dip that is both healthy and delicious? We bring to you a unique recipe that will give you all the health benefits of spinach and artichoke. Not only is this…
SIMPLE, HEALTHY & DELICIOUS PLANTAIN WRAPS RECIPE
When health meets taste, it probably results in plantain wraps! These plantain wraps are incredibly simple and versatile. Just be sure you use green (read: not yellow or black!) plantains, measure your cubed plantain carefully,…
BEET HUMMUS RECIPE FOR A HEALTHIER LIVING
It is not the gorgeous taste that strikes one’s mind when one hears of beet – but trust us, this beet hummus is the one to be cherished. Beet hummus is like any other recipe…
DELICIOUS AND SUPER HEALTHY BANANA PANCAKES RECIPE
C’mon, everyone likes pancakes! They are the ultimate fluffy, melt-in-mouth, sweet, and buttery delights for those beautiful mornings or afternoon hunger bells. Though, the usual recipe for pancakes is frowned upon by health experts –…
CRISPY & HEALTHY RECIPE: ROSEMARY-GARLIC PARSNIP FRIES FOR WELLNESS
Did you know that parsnips and rosemary are herbs in the same family? Rosemary is often used to season meat, potatoes, and fish. Parsnips have a sweet flavor that goes well with other root vegetables…
IMMUNE BOOSTING, VEGAN & GLUTEN FREE SHEPHARD’S PIE
It’s important to keep your immune system strong whatever the season. Let food be thy medicine. It’s been the same since the dawn of time. Eat well and you will be well. So just like…
VEGAN BLACK BEAN DIP WITH NO WHEAT, NO SUGAR, NO DAIRY, NO NASTIES
We love this quick and easy dip recipe that is a good alternative to hummus. way to make healthy crackers at home For those of you who are unfortunate to suffer from an auto immune…
QUICK & EASY CHIA SEED CRACKERS RECIPE WITH NO WHEAT, SUGAR OR NASTIES
These crackers are a tasty crunchy treat, ideal with hummus, tapenade, or our black bean dip For those of you who are unfortunate to suffer from an auto immune disorder like Cancer, Autism, Arthritis, Dementia,…
WHEAT FREE, VEGAN, SUGAR FREE HEALTHY CREAMY PUMPKIN PIE
Rich, creamy Pumpkin Pie. Made with dates, almond butter and warm spices, this healthy update tastes better than the original. For anyone suffering an immune disorder like cancer, autism, arthritis, dementia, or any other condition that…
DELICIOUS RECIPE FOR BONE BROTH
For anyone suffering from cancer, arthritis, or if you are a parent of an autistic child, in general, it is necessary to avoid any toxins like sugar, nightshade foods and anything that causes an inflammation…
TRY THIS VEGAN, GLUTEN FREE, SUGAR FREE, GUILT FREE, QUINOA PASTA
Following on to our recent food articles please find this latest recipe for anyone suffering an immune disorder like cancer, autism, arthritis, dementia, or any other condition that is a sign of a damaged immune…