For anyone suffering from cancer, arthritis, or if you are a parent of an autistic child, in general, it is necessary to avoid any toxins like sugar, nightshade foods and anything that causes an inflammation like grains and wheat
It’s also vital that you eat Organic foods that have not been sprayed with cancer causing Glyphosate that’s found in pesticides and weed killers like Round Up and big brand breakfast cereals all contain round up as well as heavy metals.
Homemade broth or “stock” is a powerful food as it’s easily digestible, helps heal the lining of your gut and contains valuable nutrients that promote healing throughout your body.
The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion.
Bone broth also reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage.
Amino acids such as glycine, proline, and arginine are also found in bone broth and have anti-inflammatory effects,
The high amounts of calcium, magnesium and other nutrients that play an important role in healthy bone formation. It’s easily digestible, helps heal the lining of your gut, and contains valuable nutrients that promote healing throughout your body.
While the recipe calls for lengthy simmering (about 24-72 hours), the actual preparation time is very short, making this a meal that even those who are time-crunched can prepare.
Organic Bone Broth Ingredients:
- 3-4 pounds organic beef marrow and knuckle bones
- 2 pounds meaty bones such as short ribs
- ½ cup raw apple cider vinegar
- 4 quarts filtered water
- 3 celery stalks, halved
- 3 carrots, halved
- 3 onions, quartered
- Handful of fresh parsley
- Sea salt
Bone broth is an example of a traditional food that’s easily adaptable to your modern lifestyle. Even if you’re away from home most of the day, you can still prepare homemade bone broth by using a slow cooker.
- Place bones in a pot, or a crockpot
- Add Apple cider vinegar and water, and let the mixture sit for 1 hour, so the vinegar can leach the mineral out of the bones.
- Add more water if needed to cover the bones.
- Add the vegetables and bring to a boil
- Skim the scum from the top and discard.
- Reduce to a low simmer, cover, and cook for 24-72 hours
- (if you’re not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)
- During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.
- Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.
- Add sea salt to taste
The broth is now ready to drink. You can also store it in the fridge for up to 5-7 days, or freeze it for up to 6 months for use in soups, or stews.
How to Make Bone Broth
For best results use a Slow Cooker.
To use a slow cooker, you will need to first bring the broth to a boil in a pot on your stove, then skim the scum off the top. Pay careful attention to this stage, as once the broth begins to boil the scum is rolled right back into the broth. The scum are the impurities that you want to remove.
Once the scum is removed then transfer the broth to your slow cooker and turn it on to low heat for 24 to 72 hours.
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