Food and Health

ROLE OF HEALTHY DIET FOR HEALTHY LIVING!

ROLE OF HEALTHY DIET FOR HEALTHY LIVING!

Non-communicable diseases (NCDs) like cancer, cardiovascular disease, diabetes, chronic respiratory diseases, obesity, and cognitive impairment are the leading causes of…
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AYURVEDA AND FOOD: WHY IT MATTERS TODAY!

AYURVEDA AND FOOD: WHY IT MATTERS TODAY!

Ayurveda is a traditional system of medicine that originated over 3000 years ago in the South Asian region. Lately, modern-day…
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RECIPE FOR HEALTHY HOMEMADE SPICED GRANOLA

RECIPE FOR HEALTHY HOMEMADE SPICED GRANOLA

These are the benefits of making your own granola at home. Homemade granola is always cheaper–even if you don’t count…
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RECIPE FOR CRISPY VEGAN AND GLUTEN-FREE COCONUT COOKIES

RECIPE FOR CRISPY VEGAN AND GLUTEN-FREE COCONUT COOKIES

These gluten-free, vegan, and sugar-free coconut cookies are both delicious and addictive. It’s hard to say which one is better…
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SIMPLE AND CRISPY ALMOND COOKIE RECIPE

SIMPLE AND CRISPY ALMOND COOKIE RECIPE

Who doesn’t love cookies? And, when they come crispy and crunchy goodness of almonds, it is hard to resist them.…
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THE EXTRAORDINARILY DELICIOUS VEGAN DATE MUFFINS RECIPE

THE EXTRAORDINARILY DELICIOUS VEGAN DATE MUFFINS RECIPE

The baked divine goodness of muffins is loved by all. However, most delicious muffins don’t really have a vegan substitute.…
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SUPER HEALTHY VEGAN RISOTTO WITH PEAS, ASPARAGUS & MINT RECIPE

SUPER HEALTHY VEGAN RISOTTO WITH PEAS, ASPARAGUS & MINT RECIPE

Here it is! A healthy vegan risotto with high protein peas, asparagus, and mint. So perfect! And so good! Served…
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TASTY & HEALTHY SWEET POTATO CRACKERS RECIPE

TASTY & HEALTHY SWEET POTATO CRACKERS RECIPE

We have an easy, tasty sweet potato crackers recipe for you! The best part? It comes with immense health benefits…
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DELICIOUS & HEALTHY GOLDEN RAISIN COLESLAW RECIPE

DELICIOUS & HEALTHY GOLDEN RAISIN COLESLAW RECIPE

This Golden Raisin Coleslaw adds some depth and color to the classic southern side with shredded carrots, lots of herbs,…
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QUICK AND HEALTHY DANDELION PESTO RECIPE

QUICK AND HEALTHY DANDELION PESTO RECIPE

Wild plants like dandelion greens have more antioxidants and nutrients than traditionally cultivated varieties, as they produce more phytonutrients defending…
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HEALTHY AND WHOLESOME CHERRY BRUSCHETTA RECIPE

HEALTHY AND WHOLESOME CHERRY BRUSCHETTA RECIPE

Tangy tomatoes with the crunchy bread base, there is hardly anyone who wouldn’t try bruschetta. But, for health aficionados, we…
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SUPER HEALTHY RECIPE: GRILLED PEACHES WITH BASIL AIOLI

SUPER HEALTHY RECIPE: GRILLED PEACHES WITH BASIL AIOLI

There are very few things we appreciate about summer in the south (hello, heat and humidity!), but summer peaches? We…
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INSTANT POT COCONUT MILK RECIPE FOR THE SOUL

INSTANT POT COCONUT MILK RECIPE FOR THE SOUL

Coconut milk consumption has become a popular alternative to cow’s milk, with many touting its purported health benefits. Coconut milk…
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DELICIOUS INSTANT POT GINGER APPLESAUCE RECIPE

DELICIOUS INSTANT POT GINGER APPLESAUCE RECIPE

There’s nothing quite like homemade ginger applesauce to round out your winter meal. The sweet flavor along with its warming…
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SUPER HEALTHY SPINACH ARTICHOKE DIP RECIPE

SUPER HEALTHY SPINACH ARTICHOKE DIP RECIPE

Who doesn’t love a good dip that is both healthy and delicious? We bring to you a unique recipe that…
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HOW PROCESSED FOODS AFFECT YOUR MENTAL HEALTH

HOW PROCESSED FOODS AFFECT YOUR MENTAL HEALTH

What we eat does not only affect our physical health, but also our mental health. One might not have given…
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SIMPLE, HEALTHY & DELICIOUS PLANTAIN WRAPS RECIPE

SIMPLE, HEALTHY & DELICIOUS PLANTAIN WRAPS RECIPE

When health meets taste, it probably results in plantain wraps! These plantain wraps are incredibly simple and versatile. Just be…
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BEET HUMMUS RECIPE FOR A HEALTHIER LIVING

BEET HUMMUS RECIPE FOR A HEALTHIER LIVING

It is not the gorgeous taste that strikes one’s mind when one hears of beet – but trust us, this…
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DELICIOUS AND SUPER HEALTHY BANANA PANCAKES RECIPE

DELICIOUS AND SUPER HEALTHY BANANA PANCAKES RECIPE

C’mon, everyone likes pancakes! They are the ultimate fluffy, melt-in-mouth, sweet, and buttery delights for those beautiful mornings or afternoon…
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HEALTHY & FUN: VEGGIE CONFETTI RECIPE

HEALTHY & FUN: VEGGIE CONFETTI RECIPE

Who says your food can’t be lip-smacking, fun, and healthy at the same time? We bring to you the healthy…
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HEALTH & IMMUNITY BOOSTING TABBOULEH RECIPE

HEALTH & IMMUNITY BOOSTING TABBOULEH RECIPE

Tabbouleh is a Middle Eastern dish, which is typically made with bulgur wheat. Tabbouleh ingredients are not hard to find…
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DILL-PEPPER PASTA RECIPE FOR THE SOUL

DILL-PEPPER PASTA RECIPE FOR THE SOUL

Most of us like to treat ourselves with a lip-smacking bowl of pasta, smeared in our favorite sauce. Though, many…
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SWEET HEALTHY TREAT: THE PUMPKIN CHAI DONUT RECIPE

SWEET HEALTHY TREAT: THE PUMPKIN CHAI DONUT RECIPE

We never thought we would be able to recommend a doughnut recipe to anyone interested in health, but we have…
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CRISPY & HEALTHY RECIPE: ROSEMARY-GARLIC PARSNIP FRIES FOR WELLNESS

CRISPY & HEALTHY RECIPE: ROSEMARY-GARLIC PARSNIP FRIES FOR WELLNESS

Did you know that parsnips and rosemary are herbs in the same family? Rosemary is often used to season meat,…
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