RECIPE FOR HEALTHY HOMEMADE SPICED GRANOLA

These are the benefits of making your own granola at home. Homemade granola is always cheaper–even if you don’t count the cost of syrup. You can even make it yourself from scratch and save money over buying good-quality pre-made versions.

Benefits of Homemade Spiced Granola

Granola is a natural health food (with as much protein as an egg) that contains no cholesterol. It is;

• High in fiber
• Contains essential fatty acids
• Rich in antioxidants
• Easy to digest
• Simple to make and
• Incredibly cheap to buy in bulk

Here is the awesome vegan homemade spiced granola recipe for you

• 3 cups rolled oats
• 1 cup chopped almonds
• 1 cup chopped walnuts
• 1 cup chopped cashews
• 1 cup shredded coconut
• 1/2 cup pepitas pumpkin seeds
• 1/2 cup raisins
• 1/2 cup sunflower seeds
• 1/2 cup Yacon root syrup/date paste/coconut nectar
• 1 teaspoon cinnamon
• 1 teaspoon freshly ground allspice if not available, store groundworks
• 1 teaspoon ground clove
• 1/4 cup coconut oil
• 1/4 cup maple syrup

Preparation instructions;

1. Preheat the oven to 350° F or 177 Degree C.
2. Combine all ingredients and spread evenly on a baking sheet and stir every 5 minutes, until the oats are golden brown. It will take about 25 to 35 minutes.
3. Let it cool and store in an airtight container for up to a month.
4. Enjoy!

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Thank you to Behealthynyc.com for this wonderful healthy immune boosting recipe.