Dandelion Pesto Recipe

QUICK AND HEALTHY DANDELION PESTO RECIPE

Wild plants like dandelion greens have more antioxidants and nutrients than traditionally cultivated varieties, as they produce more phytonutrients defending ...
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Cherry Bruschetta Recipe

HEALTHY AND WHOLESOME CHERRY BRUSCHETTA RECIPE

Tangy tomatoes with the crunchy bread base, there is hardly anyone who wouldn't try bruschetta. But, for health aficionados, we ...
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Grilled Peaches with Basil Aioli Recipe

SUPER HEALTHY RECIPE: GRILLED PEACHES WITH BASIL AIOLI

There are very few things we appreciate about summer in the south (hello, heat and humidity!), but summer peaches? We ...
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Instant Pot Coconut Milk Recipe for the Soul

INSTANT POT COCONUT MILK RECIPE FOR THE SOUL

Coconut milk consumption has become a popular alternative to cow's milk, with many touting its purported health benefits. Coconut milk ...
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Instant Pot Ginger Applesauce Recipe

DELICIOUS INSTANT POT GINGER APPLESAUCE RECIPE

There's nothing quite like homemade ginger applesauce to round out your winter meal. The sweet flavor along with its warming ...
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Spinach Artichoke Dip Recipe

SUPER HEALTHY SPINACH ARTICHOKE DIP RECIPE

Who doesn’t love a good dip that is both healthy and delicious? We bring to you a unique recipe that ...
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5 must know facts about pineal gland

5 MUST-KNOW FACTS ABOUT PINEAL GLAND

Did you know that the pineal gland is a small endocrine organ located in the center of the head? It ...
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5 must know facts about pineal gland

J&J COV19 VACCINE A RISK FOR CAUSING GUILLAIN-BARRE SYNDROME: FDA

As reports of side effects and adverse events from vaccinations continue to emerge, the Food and Drug Administration (FDA) is ...
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Natural herbs for pancreatic cancer treatment

HERBAL MEDICINE THAT CAN HELP WITH PANCREATIC CANCER

Pancreatic cancer is the fourth-leading cause of death in the USA alone, and it is bound to claim more than ...
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How Processed Foods Affect Your Mental Health

HOW PROCESSED FOODS AFFECT YOUR MENTAL HEALTH

What we eat does not only affect our physical health, but also our mental health. One might not have given ...
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Plantain Wraps Recipe

SIMPLE, HEALTHY & DELICIOUS PLANTAIN WRAPS RECIPE

When health meets taste, it probably results in plantain wraps! These plantain wraps are incredibly simple and versatile. Just be ...
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Beet Humus Recipe

BEET HUMMUS RECIPE FOR A HEALTHIER LIVING

It is not the gorgeous taste that strikes one’s mind when one hears of beet - but trust us, this ...
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