Plantain Wraps Recipe


When health meets taste, it probably results in plantain wraps!

These plantain wraps are incredibly simple and versatile. Just be sure you use green (read: not yellow or black!) plantains, measure your cubed plantain carefully, and you can’t go wrong.

You’ll love us for this recipe.

Here it is.


Keep these ingredients handy to prepare the recipe 

  • 4 cups cubed green plantain (about 2-3 large)
  • 1 cup filtered water
  • ⅓ cup extra-virgin olive oil
  • 1 teaspoon sea salt

Cooking instructions

  1. Preheat your oven to 375 degrees and line two baking sheets with parchment paper.
  2. Place all ingredients in a high-speed blender or food processor, and blend until thoroughly combined (if using a blender, use a tamper to get all material into the blades, and if using a food processor, stop periodically to scrape the sides). Your mixture should be like thick pancake batter.
  3. Spread into 6 even wraps on the two baking sheets, using a spatula to spread them out to about ¼-inch thickness (don’t make them too thick, or they will turn out gooey inside!).
  4. Bake for 25-30 minutes. Wraps will puff up and lightly brown on the bottom. Allow cooling to room temperature before serving.
  5. Serve with any filling you wish – like AIP-friendly taco meat or guacamole!

There! You have the simple, healthy, and delicious recipe for plantain wraps!

Thank you to  for this wonderful healthy immune boosting recipe.

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