TRY THIS VEGAN, GLUTEN FREE, SUGAR FREE, GUILT FREE, QUINOA PASTA

Following on to our recent food articles please find this latest recipe for anyone suffering an immune disorder like cancer, autism, arthritis, dementia, or any other condition that is a sign of a damaged immune system, help is at hand and the good news is that food is indeed a medicine you can prepare at home

For anyone suffering from cancer, arthritis, or if you are a parent of an autistic child, in general, it is necessary to avoid any toxins like sugar, nightshade foods and anything that causes an inflammation like grains and wheat

It’s also vital that you eat Organic foods that have not been sprayed with cancer causing Glyphosate that’s found in pesticides and weed killers like Round Up and big brand breakfast cereals all contain round up as well as heavy metals.

Vegan, sugar, gluten, pesticide and guilt free brownies.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Serves: 4

Organic Ingredients

• 1 pound cooked organic cauliflower (small to medium sized head)
• 250 g chopped nuts of choice for that little crunch
• 3 cloves of garlic
• 2 tsp coconut oil 
• 1 cup vegetable, bone broth or water
• 1/4 cup shelled hemp seeds
• 1/2 tbsp ground fenugreek
• 1 tsp onion powder
• 10 chopped florets of Broccoli
• Sea salt to taste
• 1/4 tsp black pepper
• Pinch of smoked paprika
• Pinch of chili powder (optional)
• 8 oz Quinoa pasta
• Fresh herbs to garnish (e.g. parsley)

Instructions

Soak your organic vegetables in Apple Cider, or white vinegar in order to avoid these pitfalls, please choose Organic and also soak your fruit and vegetables before you use them (see below for more information)

1. Cut the cauliflower into florets and cook in salted mineral water for about 10-15 minutes or until fork tender. Drain the water.
2. In another pot cook pasta of choice as per the instructions on the package.
3. While the cauliflower and pasta cooks, slice/chop nuts and finely mince the garlic.
4. Heat 1 tsp of oil in a skillet and add the garlic. Fry over medium heat for about 2-3 minutes or until lightly browned.
5. Add the garlic, the drained cauliflower, and all other ingredients (except the pasta, broccoli, and the fresh herbs) to a high-speed blender and mix on high speed for about 1-2 minutes or until smooth and creamy. Try the sauce and adjust seasonings to taste.
6. Heat another 1 tsp of oil in a skillet (use the same one which you used for the garlic) and add the nuts. Sauté for about 3-5 minutes over medium heat, add a pinch of salt and pepper.
7. Pour the Alfredo sauce over the cooked pasta, add the chopped/sliced nuts, garnish with fresh herbs (e.g. cilantro/parsley) and enjoy! Store leftovers in the fridge.

Modern Farming

The reason that it is best to choose organically grown food is simply because, in cases like cancer, autism and other autoimmune diseases, is that we need to eradicate as many toxins as we can. The food we now buy from supermarkets, restaurants and stores (including Whole Foods and others that claim to be good) has been treated in some way, or another, be it sprayed with Glyphosate containing Round Up, or other pesticides, grown in phosphorous soil and been genetically modified. This excessive production model has made food cheaper to buy, to reach the wider more demanding population, but no longer contains all the essential nutrients that our bodies need.

For our food may have been genetically modified, but our bodies have not.

These chemicals put extra strain on your immune system and carry a carcinogenic (cancer causing) effect, so avoid these neurotoxins.

There are many products that claim to be natural that are far from natural and beware of the new label cover up with the term “Biofortified” which will become the new term for GMO food.

Soak in Apple cider vinegar, or white vinegar

So in order to avoid these pitfalls, please choose Organic and also soak your fruit and vegetables before you use them (see above)

Here are some tips we have learned over the years.

Plan ahead

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. So we have scoured the lists and compared the nutritional balance to strive to create you a list of ingredients that will inspire you as well as genuinely help you.

Use these tips and in just a few minutes, you’ll have a blueprint for a cart full of groceries that won’t bust your budget.

Online delivery

Supermarkets are designed to make you buy more than you went in for and show such huge varieties of attractive packaging for a reason. They can become incredibly uncomfortable places for parents of an autistic child, overwhelmed by the foods they cannot eat. So it’s best to avoid them and online shipping is a great way to avoid the supermarket.

We find that if you are lucky enough to live in an area where you can have food delivered to you then you should take advantage of such a service. As it will save you time and keep you away from all the temptations of the supermarket.

We are currently in the process of writing a weekly meal plan to help with recipes ideas. Cooking is all about keeping it fun, quick and easy, pairing flavors.

So these will be easy on the eye, tasty on the tongue, an improvement on your immune responses, delicate on the digestive system and good for your gut … And even makes a great trophy in the toilet!

For some people accepting help is difficult, but in times of need it’s important to accept the help of friends and sending them a recipe or two can help you focus on other aspects of the protocol.

One shopping basket

It’s really helpful if the family also invest in a healthier diet and try and stick to the one cart for all approach and avoid the pitfalls of buying other items for various family members. Here they can best show their support and improve their own habits. A new ways of life for the whole family. As its important to maintain their health too in these difficult times.

Their immune system will be under stress and it’s important to support the immune system and we also recommend they take Liposomal Vitamin C.

Avoid plastics

Avoid using plastics where you can. Get the plastic wrapper off as soon as possible as the plastics seeps and leaks into the food. Do not put plastic in the dish washer as it will contaminate the other items.

Use cast iron and glass where you can to cook with. Non stick pans are carcinogenic over time.

So with all this information in mind, please stay informed and you can focus on the health benefits of eating the food that God intended us to eat. Put the music on and get creative. Get a spiraliser they can transform any vegetable and make your meals look photogenic!

We would also like to hear from you with any recipe ideas so we can feature them in the future.

Email them to [email protected]

We do the research you decide

—