LET WELLNESS AND BALANCE BE YOUR HABIT, NOT JUST A HOBBY!

With the mind at peace and ease, the internal energies align. They awaken and work unimaginable miracles within us without putting any conscious effort.

Wellness is a multidimensional state of having positive health exemplified by the quality of life and a sense of well-being.

It has been shown throughout the history of humanity that wellness is the connection with the human body, your thoughts, and your soul. This is why constant efforts are needed to improve relationships or delve into beautiful mysteries of spirituality. It has to be understood that wellness is a lifestyle that adapts to each person based on beliefs and internal force of change that drives us towards a complete spiritual awakening.

Control the Course of Life!

Every step taken in life is based on a decision. This prompts us to follow the path of choice, which has a different experience. Those who decide to live a lifestyle with wellness and discover a world full of internal & external opportunities experience a different life. With such decisions, you have access to tools at your fingertips to create the life you dreamt of. By changing your lifestyle, you manifest to live with a healthy body, be mindful, and live with peace of soul. This way, you explore your full potential and connect to situations and things never explored.

How to Create Wellness in Your Life?

The human mind and body are meant to achieve great things. This should start from two essential elements, visually; discipline and willpower. Decide the items you want to improve at different levels and initiate actions. E.g., changing eating habits, adding nutrients & vitamin enriched food, incorporating exercise into a routine. Your reward for these changes will be your fitness and rejuvenation.

Your mind is an essential tool [1] for positive mental health. Mindful meditation is practised widely to reduce stress & promote health. It exerts beneficial effects, both on physical and mental health. Some listed benefits are:

• Improved emotional intelligence: Practicing mindfulness can help you improve self-awareness. This aids with improving self-knowledge and leads to better recognition of emotions, leading to better management of interpersonal relationships. [2]
• Combating Insomnia: Mindfulness can send our body into a state of relaxation. It helps us ward off worries, which is reflected in a lower level of cortical activation. This leads to a favourable condition that encourages and improves sleep. [3]
• Boosts creativity in individuals practising it: By calming your mind, mindfulness lets new ideas flow and create better space for mental activity, thus displacing negative emotions.

Nourish Your Body, Nourish Your Being

The body is like a sacred place, and we must take ownership of respecting and honouring it. This is why we all must take care of it and notice the messages it sends across. If your mind is loaded with low vibration emotions and negative thoughts, it will eventually transmit it to your body in the form of illness. You must nourish your body and work on connecting with your inner essence. You can choose options like practising yoga [4] or meditation to incorporate this. Yoga has been recognized as a traditional form of mind-body therapy; thus, you must consider it to ensure an energy boost to gain health. The physical postures & breathing exercises improve muscle strength, blood circulation, flexibility, hormone function, and oxygen uptake. When you take care of your body, you automatically take care of your mind. These healthy leads take you to a blossomed space of wellness.

Make Wellness A Habit Not a Luxury

It is always said that it takes 21 days for a human mind to adjust to a new habit, though it can span a broader time frame. The present societal conditioning makes us resort to negative habit patterns, thus creating a life full of dissatisfaction. The next time you feel frustrated and want to give up on your goals, apply mindfulness and knowledge on wellness to transform your life into endless blessings. Find here some recipes for healthy food items that can help you keep yourself fit and healthy. There are a few other things you need to note, such as, mental burn-out. It affects your body, mind, and soul from within. Exercise regularly, take healthy nutritious food, sleep for 7 hours per night, or spend some time in nature for at least 30 minutes every day. The COVID scare has ducked people inside their houses, compromising herd immunity! We need to understand that a strong mind, body, and immunity fight infections and diseases. Since life expectancy is a direct function of your lifestyle, eating habits, fitness level, and health play an important role! Read here how natural living affects the longevity of life!

The human body has the power to modify its path the way they want, without fear and doubt. For centuries, we have believed in the power of the human mind above the body – even above some natural forces with a world of options to learn and tune in with your mind. Make sure you keep yourself close to nature and make lifestyle changes that are best suited to the roots of a human body!

References and Sources:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761814/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8465471/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6171769/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230658/