Many people are devoted magnesium fans. Some have known the miraculous properties for ages, yet others are newly curious about magnesium deficiency in the body. You will be surprised to find out about supplementing with magnesium.

Including magnesium supplements is the correct choice for you and the diet. This adds a dose of knowledge and boosts immunity and energy levels.

Studies and research [1] prove how magnesium supports healthy immune systems. Some researchers in Switzerland have discovered that cytotoxic, also known as “killer” T cells (type of immune cells), can only eliminate cancerous or infected cells in the presence of magnesium. [2]

More and more studies [3] shed light on the relationship between cancer and magnesium deficiency (including dietary magnesium intake). Scientists discovered that magnesium activates a protein on the surface of cytotoxic T cells called LFA-1, which got locked onto their target cells. In an inactive state, this docking site is in a conformation and thus cannot efficiently bind to infected or abnormal cells. With magnesium present in sufficient quantities around T-cells, it binds to LFA-1 and ensures it remains in an extended and active position.

The researchers also examined data from previous clinical trials of immunotherapy for cancer; and discovered that low serum magnesium levels are directly associated with faster disease progression and shorter survival.

Magnesium deficiency is highly likely to be responsible for a proportion of the insufficient efficacy seen in cancer patients receiving immunotherapy. Magnesium is associated with over 600 enzymatic reactions in the human body, many related to immune system function. [4]

Most magnesium is bound to protein albumin & isn’t readily available to the body as another form known as blood ionized magnesium. The effect of extracellular magnesium on immunity is an exciting and promising area of science and calls for active action. More study is needed to assess the whole blood ionized magnesium to understand how diet/supplements can influence magnesium status fully.

Magnesium Diets: Input from Different Elements

Magnesium is an “essential macro-mineral,” and individuals must take it into their bodies in relatively large amounts to remain healthy.

Some rich food sources of magnesium:

  • Pumpkin seeds
  • Bananas
  • Chia seeds
  • Spinach
  • Almonds
  • Kidney beans
  • Cashews
  • Soymilk
  • Peanuts
  • Oatmeal
  • Whole Wheat bread
  • Dark chocolate
  • Avocado
  • Yoghurt
  • Brown rice
  • Cacao powder

It must be noted that dietary food often does not provide enough magnesium. Here are some reasons why:

  • Refining & processing of food reduces magnesium by 82–97% in the whole process. For e.g., methods of making wheat to flour, rice to polished rice, corn to starch contribute to the significant losses in dietary magnesium intakes incurred by the general population. [5]
  • Excess alcohol consumption makes higher magnesium intakes less beneficial, causing tissue magnesium level loss. Similarly, increased consumption of sugar increases the renal loss of magnesium. [6]
  • Undiagnosed endocrine-related diseases associated with a magnesium deficiency can cause poor health. [7]
  • Stress is another major contributor to the loss of magnesium through kidneys while it interferes with absorption from the gut.
  • Gluten sensitivity causes gut damage that impairs magnesium absorption. [8]
  • Magnesium deficiency can be linked to diseases like heart disease, diabetes, and even the risk of certain types of cancer. [9]

You might be surprised to learn how many health problems magnesium deficiency can cause. From depression to anxiety, this can even lead to insomnia. Access a list of signs you must keep track of to learn if you suffer from magnesium deficiency.

Ending Note:

According to the time-tested wisdom and medical evidence, higher magnesium intake can potentially help prevent many diseases. The range and quality of information on magnesium and health confirm the positive results. Magnesium is highlighted as a possible co-factor in the immune system’s preparation to fight cancer and other infections.

But while on a routine to maintain proper magnesium levels, pay attention to not fall for dietary supplements. Never think that supplements can substitute for a healthy diet packed with fresh veggies and other food containing vitamins & minerals such as magnesium. If you may not know, let us highlight that supplements might contain toxic magnesium stearate. It is a HAZARDOUS substance, yet added to tablets to maximise profits rather than increase health. So, make sure you read the label carefully and only choose Magnesium Orotate.

The aim should be to keep the immune system robust with magnesium and all other essential micro-nutrients directly derived from food. We can gain more control over our health, sleep patterns, and mental and physical performances with a balanced diet. Thus, we recommend people to find more magnesium through diet, before reaching for supplements, which should be the last resort for anyone. Every body cell requires magnesium in some way. It is vital for bone, muscle, tooth, joint health and for optimal sleep and stress reduction. Find here the details to prepare a spray of magnesium oil at home for yourself!

Lastly, have faith in the power of food and nature to maintain and heal most physical and mental conditions.

At Healing Oracle, we cater for the ideology of staying close to nature and letting the natural therapies heal and keep us healthy!

References and Sources:

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The Healing Oracle Team
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About Healing Oracle

The Healing Oracle team is made up of a group of unpaid volunteers. Collectively we share the same interests and goals and comprise of decades of medical and holistic experience. 

Our mission is to spread our knowledge and experience of the medical world, from both sides of the so called divide between holistic and mainstream practices. There is good and bad on both sides and we hope to unite the best of both worlds.

Please read our philosophy, here in this article from MD Fermin Celma