Day: 11 November 2014

Easy and quick Béchamel Sauce recipe

Easy and quick Béchamel Sauce recipe

Ingredients Original recipe makes 6 servings Change Servings 3 egg yolks 1/4 teaspoon Dijon mustard 1 tablespoon lemon juice 1
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Quick Avocado Pesto Sauce recipe

Quick Avocado Pesto Sauce recipe

This is fantastic and especially good for someone who has issues with their liver and kidneys. Serves: 1 Contains no
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Café de Paris Butter recipe (makes 4 – 6 rolls)

Café de Paris Butter recipe (makes 4 – 6 rolls)

2 lbs (1kg) full fat butter 4 1/2 ounces (125 g) shallots 4 1/2 ounces (125 g) onions ¾ cup
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Quick to make Olive Tapenade recipe

Quick to make Olive Tapenade recipe

Olive Tapenade 1 tin/jar of de-stoned black olives ½ small jar of anchovies 1 small jar of capers 3 chopped
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Quick Red Pepper sauce (topping for chicken strips)

Quick Red Pepper sauce (topping for chicken strips)

Cut red pepper and put into food processor Transfer to pan Cut some garlic and white onion and add to
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Quick to make Cucumber Salsa topping recipe

Quick to make Cucumber Salsa topping recipe

Cut cucumbers into very small pieces Cut onions into small pieces Add sprinkle of apple cider vinegar Add finely cut
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Quick and healthy Hummus recipe

Quick and healthy Hummus recipe

Soak chickpeas for 12 hours or use tinned chickpeas (be aware of the lining of the tin – lining can
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Healthy and quick to make Guacamole recipe

Healthy and quick to make Guacamole recipe

Cut ripe avocados and put in food processor Add a little natural no sugar added raw yoghurt – either goats/sheep
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Quick and simple Red Salsa recipe

Quick and simple Red Salsa recipe

Cut tomatoes into small pieces and put into bowl Cut red or white onions into very fine pieces and mix
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Yummy Green Salsa Recipe

Yummy Green Salsa Recipe

Cut parsley into pieces (either flat or curly) and put in food processor and mix next step add good quality
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How to support your Liver

How to support your Liver

Imagine a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the
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