Quick and healthy Hummus recipe

clip_image001

Soak chickpeas for 12 hours or use tinned chickpeas (be aware of the lining of the tin – lining can be toxic)

Cook chickpeas until soft – 30 – 40 mins approx

Put into food processor

Add water to get it into a smooth consistency then add the juice of one lemon

If I have some Natural yogurt at hand, I add 3-4 tabsp to the mix, maxes it nice and

Creamier

Add some cumin according to your taste – I personally put in at least 2

teaspoons to 1 can of chickpeas –

Once again, if you like garlic – add some small garlic pieces to mixer and mix

Well. Now it is ready to serve

We do the research you do decide,
Love and Light
The Healing Oracle Team
Please join our Facebook group The Healing Oracle for more open and unrestricted views and discussions on health.
Also join our growing numbers on MeWe: Healing Oracle
Also join us on Twitter | YouTube

Global Petition

Please sign our global petition against enforced vaccinations The intention of this petition is to present 5 million signatures to each President, Prime Minister, Health Minister and heads of state worldwide.
Vaccines are a global problem and need to be tackled on a global level.
If we stand as one, we have a chance of saving the children of the future.

Keep Us Advertising Free

Healing Oracle is made possible by the support of its readers. If you find the posts and resources useful, please consider making a contribution to support us (in any amount) so we can continue to inform and assist people around the world. We feel that giving a voice to those who have transformed their health, or that of a loved one, with alternative treatment is an important mission. Thank you for valuing our work and helping it to continue.

Donate. Should you choose to kindly donate towards our time and efforts, please use the ‘donations’ box above on the top right hand side (on Desktop), or the donations box below (on Mobile)

About the Author

The Healing Oracle Team
About Healing Oracle

The Healing Oracle team is made up of a group of unpaid volunteers. Collectively we share the same interests and goals and comprise of decades of medical and holistic experience. 

Our mission is to spread our knowledge and experience of the medical world, from both sides of the so called divide between holistic and mainstream practices. There is good and bad on both sides and we hope to unite the best of both worlds.

Please read our philosophy, here in this article from MD Fermin Celma

Be the first to comment on "Quick and healthy Hummus recipe"

Leave a comment