MIND OVER BODY: THE POWER OF CONTROLLED BREATHING

The power of controlled breathing and meditation is something that has been used for centuries to help with a variety of ailments. It can be challenging to understand how it works, but the science behind it is fascinating.

In this blog post, we will discuss how controlled breathing and meditation work and some benefits associated with each.

We will also look at G-Tummo Meditation and Kundalini Yoga – two types of techniques that have been shown to have incredible effects on physical health and mental well-being!

Let us get going!

Significance of Breathing Exercises and Meditation

Controlled breathing is known to be a regulator of emotional and psychological energy. Therefore, most of the meditation forms and Yoga Pranayamas are based on mastering breathing to direct a chaotic mind towards a tranquil one.

We can see this in our own day-to-day lives. For example, when we are stressed, anxious, or angry, it isn’t easy to breathe calmly and deeply. This affects not only your physical health but also your mental well-being because the turmoil you feel will eventually affect how you interact with others and what decisions you make for yourself!

It sounds like a lot of responsibility, right? But breathing exercises have been shown to work wonders on physical ailments such as asthma, high blood pressure, or heart disease just by deep breaths alone. There are even certain types that help control diabetes!

Beyond these benefits, though, controlled breathing changes brain activity to promote relaxation and better sleep quality (which has untold effects). In addition, it improves concentration during tasks that demand total attention (like our professional work, academic work, etc.).

Into the Realm of Mind Over Body

Increasing your awareness of breathing can bring you an immense sense of peace and well-being. Controlled breathing slows down our heart rate by lowering blood pressure levels which also helps us to relax more deeply. When we feel overwhelmed or stressed out, taking deep breaths can be an excellent calming factor.

But, when we talk about Mind-Over-Body in the literal sense, breathing and meditation present wonderful avenues.

Talk About G-Tummo Meditation

G-Tummo Meditation is a breathing technique that focuses on harnessing the power of your breath and turning it into heat to help you control your body temperature. The yogi accomplishes this by inhaling fresh air, then exhaling forcefully.

This meditation has been known for its incredible ability to heal from physical pain and emotional trauma caused by past events. It also reduces stress and anxiety levels while boosting self-confidence and productivity at work. In addition, veteran G-tummo practitioners can regulate their body temperature by ‘channeling the energy of thoughts into bodily heat.’

Kundalini Yoga from India

Kundalini yoga is a system of exercises meant to open up your energy channels or ‘Nadis.‘ There’s no specific posture in this style; instead, the yogi will move throughout as they flow through different poses. This means that it only takes 15 minutes to do one set of Kundalini Yoga—making it easy for anyone with any level of fitness capability.

Kuṇḍalinī-yoga offers a range of techniques to harness the powerful psycho-physical energy coursing through the body. Unfortunately, most people either let it churn in a cauldron of chaotic thoughts and emotions or dissipate it in a superficial pursuit of pleasure. Still, yogis consciously accumulate and then channel this energy for specific purposes.

This practice has been known for its ability to balance and meditate the mind-body connection while also aiding you on your spiritual journey. In addition, it helps ease anxiety from daily life but can help relieve physical ailments such as lower back pain, depression, and even cardiopulmonary disorders.

Your turn to practice these powerful ancient breathing techniques to master your body and health!

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Love & light 🙂