Make yummy vegan, gluten and sugar free healthy flatbreads

Love bread, but can’t eat it for health reasons? Please try our tasty vegan, gluten and sugar free flatbreads. They’re easy to make with just a few ingredients and kitchen utensils.

We get asked alot for healthy recipes. It’s a major part of our protocals and taking control of your health. Diet is a vital part of the healing process. Processed foods laden with sugar, wheat and preservatives are to be avoided. But bread is a big part of most peoples diets, so we have devised a recipe to make healthy flat breads and wraps using just a few simple ingredients that are really good for your body.  It’s full of nutriton and good fiber, is suitable for all diets and even tastes great.

To make 8 you will need:

1 cup Coconut flour

4 tablespoons Psyllium husk

1/2 teaspoons Baking Powder

1 tablespoon Olive oil

1 3/4 cups of Water


Love and light
Amanda Mary Jewell and The Healing Oracle team

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About the Author

Amanda-Mary
I am known as Mary which is my middle name. I am a holistic practitioner and Senior Cancer researcher. I can be a gentle woman, I have a big heart and big personality! I'm the caretaker type. When you are on the side of the road with a flat Tyre, I'm the lady who stops, when you need to pull out onto the road, i am the lady that gives way. When you are coming through the door, I'm the lady who holds it for you and gives you a humble smile and a soft hello, I will always give up my seat to others regardless of age, disability or gender. I work hard with my mind and my hands and I am more "in tune" with life, truth and nature, than most people.I am a well educated professional lady , I am a Cool ,respectful, and a comprehensive person, who really does experience love in its full sense.I can seldom be social, and on occasion an outgoing person. I am well balanced in my life. I am a lady of true character who believes in giving people a fair chance.My children are the most important people in my life, although all none dependent, leading busy lives themselves. I am well read and well traveled, I am not materialistic, I have old fashioned views and morals, I can be blunt when it comes to the truth. I don't tolerate fools and thieves lightly. I am earthy and down to earth with a great sense of humor. I am considerate to my surroundings, i have a love of the outdoors and nature in general.I am a cancer researcher ofI am the nurture carer type. I have been a cancer researcher for almost 2 decades. I work at a Cancer Healing Center as a holistic practitioner. I speak truth about what really cures cancer, openly. I speak about how the medical industry is failing us.I get knocked down but I get up again and come back stronger. I am faithful to my own soul, mind and body. I am a harmless flirt. I have few friends but those I have I adore and will do anything for. I am most often described as eccentric and energetic.My Philosophy of life is to live every day like its my last and every night like it was my 1st and this keeps me young, healthy and fit. No regrets! I am young at heart, full of fun.That's me, love and light.