1. Take 50g each of blood root, chaparral, galangal and graviola, place in a bowl, set aside for use later. 2. Take 500ml distilled water in a glass pan heat resistant 3. Add 250ml zinc…

  Cut up one large onion and sauté in coconut oil Add the cut up spinach pieces and continue to sauté for several minutes Add 2 cups of quinoa and the vegetable stock including some…

  This recipe is extremely easy and quick to make – less than 10 minutes and will provide fantastic Nutritional value to you and your family. It also is packed with fibre – absolutely yummy…

  Take 250ml of chia seeds and add equal amount of water to chia seeds and let it rest for 30 mins. until it has gone ‘gooey’. Prepare some baking trays with baking paper and…

1 cup buckwheat flour 1 teaspoon baking powder Pinch of sea salt 1 egg, beaten in 1 cup of milk Directions Grease lightly with butter. Mix dry ingredients together. Add egg, milk and butter, mixing…

  In order to still enjoy pancakes, here are two recipes with gluten free seeds Millet pancakes 1 cup millet 2 cups milk ½ cup water 1 sea tsp salt 1 Tsp Raw honey 1/3…

  Ingredients Original recipe makes 6 servings Change Servings 3 egg yolks 1/4 teaspoon Dijon mustard 1 tablespoon lemon juice 1 teaspoon tumeric 1 dash hot pepper sauce (e.g. Tabasco)? 1/2 cup butter Directions ….

  This is fantastic and especially good for someone who has issues with their liver and kidneys. Serves: 1 Contains no nuts, dairy and oils – this delicious pesto sauce can be used on over…

  2 lbs (1kg) full fat butter 4 1/2 ounces (125 g) shallots 4 1/2 ounces (125 g) onions ¾ cup (2 dl) white wine 1 3/4 ounces (50 g) anchovy fillets (drained) 1 tbsp…

  Olive Tapenade 1 tin/jar of de-stoned black olives ½ small jar of anchovies 1 small jar of capers 3 chopped up cloves of garlic 1 teaspoon of tumeric Place all ingredients into food processor…

  Cut red pepper and put into food processor Transfer to pan Cut some garlic and white onion and add to pan Add a pinch of chilli/cayenne pepper and half a teaspoon of turmeric If…

  Cut cucumbers into very small pieces Cut onions into small pieces Add sprinkle of apple cider vinegar Add finely cut parsley Add half a teaspoon of tumeric Mix well Sea Salt and Pepper to…

Soak chickpeas for 12 hours or use tinned chickpeas (be aware of the lining of the tin – lining can be toxic) Cook chickpeas until soft – 30 – 40 mins approx Put into food…

  Cut ripe avocados and put in food processor Add a little natural no sugar added raw yoghurt – either goats/sheep yogurt or otherwise Greek yogurt Add juice of lemon and mix again Add half…

Cut tomatoes into small pieces and put into bowl Cut red or white onions into very fine pieces and mix with tomatoes Cut some parsley into small pieces – if you want a strong parsley…

Cut parsley into pieces (either flat or curly) and put in food processor and mix next step add good quality olive oil until the sauce is fairly liquid and can easily be poured over poached…

Imagine a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the entire tank becomes filled with the same contaminants. In our system, the filter is the…

Apple cider vinegar has many uses ranging from cooking to cleaning, however a large percentage of ACV’s benefits revolve around its healing properties. In this video we look at some of the top health uses…

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It is important to note that the industrial manufactured kefir is not produced by using the “mushroom of kefir”, but with using hops and bacteria cultaures that give the drink the same flavor, but not…

Today I am excited to share a recipe with you for a fermented relish you can make at home Fennel, Kohlrabi, And Green Apple Relish Makes about 1 quart 6 kohlrabi 6 fennel bulbs with…