Food and Health

DELICIOUS & HEALTHY GOLDEN RAISIN COLESLAW RECIPE

DELICIOUS & HEALTHY GOLDEN RAISIN COLESLAW RECIPE

This Golden Raisin Coleslaw adds some depth and color to the classic southern side with shredded carrots, lots of herbs,…
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QUICK AND HEALTHY DANDELION PESTO RECIPE

QUICK AND HEALTHY DANDELION PESTO RECIPE

Wild plants like dandelion greens have more antioxidants and nutrients than traditionally cultivated varieties, as they produce more phytonutrients defending…
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HEALTHY AND WHOLESOME CHERRY BRUSCHETTA RECIPE

HEALTHY AND WHOLESOME CHERRY BRUSCHETTA RECIPE

Tangy tomatoes with the crunchy bread base, there is hardly anyone who wouldn’t try bruschetta. But, for health aficionados, we…
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SUPER HEALTHY RECIPE: GRILLED PEACHES WITH BASIL AIOLI

SUPER HEALTHY RECIPE: GRILLED PEACHES WITH BASIL AIOLI

There are very few things we appreciate about summer in the south (hello, heat and humidity!), but summer peaches? We…
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INSTANT POT COCONUT MILK RECIPE FOR THE SOUL

INSTANT POT COCONUT MILK RECIPE FOR THE SOUL

Coconut milk consumption has become a popular alternative to cow’s milk, with many touting its purported health benefits. Coconut milk…
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DELICIOUS INSTANT POT GINGER APPLESAUCE RECIPE

DELICIOUS INSTANT POT GINGER APPLESAUCE RECIPE

There’s nothing quite like homemade ginger applesauce to round out your winter meal. The sweet flavor along with its warming…
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SUPER HEALTHY SPINACH ARTICHOKE DIP RECIPE

SUPER HEALTHY SPINACH ARTICHOKE DIP RECIPE

Who doesn’t love a good dip that is both healthy and delicious? We bring to you a unique recipe that…
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HOW PROCESSED FOODS AFFECT YOUR MENTAL HEALTH

HOW PROCESSED FOODS AFFECT YOUR MENTAL HEALTH

What we eat does not only affect our physical health, but also our mental health. One might not have given…
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SIMPLE, HEALTHY & DELICIOUS PLANTAIN WRAPS RECIPE

SIMPLE, HEALTHY & DELICIOUS PLANTAIN WRAPS RECIPE

When health meets taste, it probably results in plantain wraps! These plantain wraps are incredibly simple and versatile. Just be…
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BEET HUMMUS RECIPE FOR A HEALTHIER LIVING

BEET HUMMUS RECIPE FOR A HEALTHIER LIVING

It is not the gorgeous taste that strikes one’s mind when one hears of beet – but trust us, this…
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DELICIOUS AND SUPER HEALTHY BANANA PANCAKES RECIPE

DELICIOUS AND SUPER HEALTHY BANANA PANCAKES RECIPE

C’mon, everyone likes pancakes! They are the ultimate fluffy, melt-in-mouth, sweet, and buttery delights for those beautiful mornings or afternoon…
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HEALTHY & FUN: VEGGIE CONFETTI RECIPE

HEALTHY & FUN: VEGGIE CONFETTI RECIPE

Who says your food can’t be lip-smacking, fun, and healthy at the same time? We bring to you the healthy…
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HEALTH & IMMUNITY BOOSTING TABBOULEH RECIPE

HEALTH & IMMUNITY BOOSTING TABBOULEH RECIPE

Tabbouleh is a Middle Eastern dish, which is typically made with bulgur wheat. Tabbouleh ingredients are not hard to find…
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DILL-PEPPER PASTA RECIPE FOR THE SOUL

DILL-PEPPER PASTA RECIPE FOR THE SOUL

Most of us like to treat ourselves with a lip-smacking bowl of pasta, smeared in our favorite sauce. Though, many…
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SWEET HEALTHY TREAT: THE PUMPKIN CHAI DONUT RECIPE

SWEET HEALTHY TREAT: THE PUMPKIN CHAI DONUT RECIPE

We never thought we would be able to recommend a doughnut recipe to anyone interested in health, but we have…
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CRISPY & HEALTHY RECIPE: ROSEMARY-GARLIC PARSNIP FRIES FOR WELLNESS

CRISPY & HEALTHY RECIPE: ROSEMARY-GARLIC PARSNIP FRIES FOR WELLNESS

Did you know that parsnips and rosemary are herbs in the same family? Rosemary is often used to season meat,…
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The Best Way to Clean and Organize Your Refrigerator

The Best Way to Clean and Organize Your Refrigerator

Most people clean their kitchen on a regular basis, but for many this includes only a cursory wiping of the…
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HEALTH RISKS ASSOCIATED WITH PROCESSED FOODS AND THEIR ALTERNATIVES

HEALTH RISKS ASSOCIATED WITH PROCESSED FOODS AND THEIR ALTERNATIVES

Processed foods are majorly responsible for our declining collective health state that we see today. They are also responsible for…
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GOT CANCER? CLAIM NOW (MONSATO ROUNDUP LAWSUITS)

GOT CANCER? CLAIM NOW (MONSATO ROUNDUP LAWSUITS)

On 10 August 2018, Dewayne Johnson, who had non-Hodgkin’s lymphoma, was awarded $289 million in damages after a jury in…
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VITAMIN K’S ROLE IN OUR NERVOUS SYSTEM AND OTHER HEALTH BENEFITS

VITAMIN K’S ROLE IN OUR NERVOUS SYSTEM AND OTHER HEALTH BENEFITS

Vitamin K’s role in maintaining essential life-supporting functions within our cells has been well known for a long time now.…
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IMMUNE BOOSTING, VEGAN & GLUTEN FREE SHEPHARD’S PIE

IMMUNE BOOSTING, VEGAN & GLUTEN FREE SHEPHARD’S PIE

It’s important to keep your immune system strong whatever the season. Let food be thy medicine. It’s been the same…
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THE LIST OF FETAL PRODUCTS IN OUR FOOD CHAIN IS SHOCKING

THE LIST OF FETAL PRODUCTS IN OUR FOOD CHAIN IS SHOCKING

Every time you purchase mass-produced processed “food” from the likes of Kraft, Pepsi Co, or Nestle, you’re feeding your family,…
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THE WONDERS OF MAENG DA KRATOM, THE NATURAL BRAIN STIMULANT

THE WONDERS OF MAENG DA KRATOM, THE NATURAL BRAIN STIMULANT

Kratom is an ancient herb, found in the tropical regions of South East Asia, particularly in Thailand and Bali and…
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‘IRREGULAR HEARTBEATS SOAR’ AS ENERGY DRINK CONSUMPTION INCREASES

‘IRREGULAR HEARTBEATS SOAR’ AS ENERGY DRINK CONSUMPTION INCREASES

Shocking figures from the British Soft Drinks Association reveal the volume of energy drinks consumed in the UK increased to…
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