Category: Food and Health

Wild plants like dandelion greens have more antioxidants and nutrients than traditionally cultivated varieties, as they produce more phytonutrients defending

Tangy tomatoes with the crunchy bread base, there is hardly anyone who wouldn’t try bruschetta. But, for health aficionados, we

There are very few things we appreciate about summer in the south (hello, heat and humidity!), but summer peaches? We

Coconut milk consumption has become a popular alternative to cow’s milk, with many touting its purported health benefits. Coconut milk

There’s nothing quite like homemade ginger applesauce to round out your winter meal. The sweet flavor along with its warming

Who doesn’t love a good dip that is both healthy and delicious? We bring to you a unique recipe that

What we eat does not only affect our physical health, but also our mental health. One might not have given

When health meets taste, it probably results in plantain wraps! These plantain wraps are incredibly simple and versatile. Just be

It is not the gorgeous taste that strikes one’s mind when one hears of beet – but trust us, this

C’mon, everyone likes pancakes! They are the ultimate fluffy, melt-in-mouth, sweet, and buttery delights for those beautiful mornings or afternoon

Who says your food can’t be lip-smacking, fun, and healthy at the same time? We bring to you the healthy

Tabbouleh is a Middle Eastern dish, which is typically made with bulgur wheat. Tabbouleh ingredients are not hard to find

Most of us like to treat ourselves with a lip-smacking bowl of pasta, smeared in our favorite sauce. Though, many

We never thought we would be able to recommend a doughnut recipe to anyone interested in health, but we have

Did you know that parsnips and rosemary are herbs in the same family? Rosemary is often used to season meat,

Most people clean their kitchen on a regular basis, but for many this includes only a cursory wiping of the

Processed foods are majorly responsible for our declining collective health state that we see today. They are also responsible for

On 10 August 2018, Dewayne Johnson, who had non-Hodgkin’s lymphoma, was awarded $289 million in damages after a jury in

Vitamin K’s role in maintaining essential life-supporting functions within our cells has been well known for a long time now.

It’s important to keep your immune system strong whatever the season. Let food be thy medicine. It’s been the same

Every time you purchase mass-produced processed “food” from the likes of Kraft, Pepsi Co, or Nestle, you’re feeding your family,

Kratom is an ancient herb, found in the tropical regions of South East Asia, particularly in Thailand and Bali and

Shocking figures from the British Soft Drinks Association reveal the volume of energy drinks consumed in the UK increased to

Alpha-lipoic acid is a vitamin-like chemical, known as an antioxidant. It has many healing qualities and can be beneficial for