Being the largest organ in the body, the liver is the most underrated. The liver works hard to convert food into nutrients all-day long while constantly eliminating toxins from the body.
Unfortunately, modern diets aren’t suiting or doing good to the liver. Fried foods, processed ingredients, and excessive amounts of sugar & salt put stress on this vital organ. The condition worsens with environmental pollutants & stress that put an additional strain on the liver.
How does the Liver Works?
The liver is vital for many metabolic functions in the human body. It converts the nutrients from diets into substances for the body to use. These substances are further stored and supplied to cells when needed. Toxic substances are converted into harmless substances, and the remaining ones are flushed out of the body.
Many canals carrying blood and bile run between the liver cells. The blood flows through the portal vein to the liver from the digestive organs, taking nutrients, medication, and other toxic substances. Once in the liver, these substances get processed, stored, altered, detoxified, and passed back into the blood or released in the bowel for elimination.
The liver plays a central role in the metabolic processes of the body:
- The liver cells break down fats in fat metabolism and produce energy and bile. This yellow, brownish liquid gets accumulated in small ducts. This passes on to the main bile duct and is important for the breakdown and absorption of fats.
- In the metabolism of carbohydrates, the liver regulates the sugar level in your blood and keeps it constant.
- The liver plays a vital role in the metabolism of proteins too. The liver cells convert amino acids in foods to produce energy make carbohydrates or fats.
Fortunately, there are many simple foods available that you can include in your diet to cleanse your liver. After all, a well-rested, healthy, and ready to work liver is a must!
Master Food to Cleanse your Liver
Leafy Green Vegetables: Leafy green vegetables like spinach, arugula, kale, chicory, and mustard greens contain chlorophyll that your liver will love. These leafy veggies can neutralize heavy metals, pesticides, and chemicals to ease off your liver’s work. Green veggies also boost the bile in the liver, which helps remove waste . Available in abundance, a plant-based diet like salads smoothies, cooked as per your favourite recipes, can potentially make your liver happy!
Garlic: To protect your liver from toxic agents, incorporate garlic into your diet today. Garlic has properties that activate suitable enzymes for the liver. These enzymes keep the liver healthy and balanced. Multiple studies prove that garlic is an excellent anti-inflammatory and antioxidant [2, 3].
Lime and Lemons: You might find it sour to taste, but believe that it is the best companion for your liver. Limes, lemons, and limes are packed with vitamin C and work as powerful antioxidants. Consuming lemon juice helps your body make toxic materials more soluble so that they can be easily flushed out of the body [4, 5]. Besides this, limes and lemons add great flavour to your water and can accompany taste in juices, smoothies, desserts, and anything you like.
Grapefruit: Possessing similar properties to lemons, grapefruit also contains vitamin C that cleanses the liver. Grapefruit juice has the potential to protect your liver against different types of damage. Some studies believe it is efficient in flushing out carcinogens and toxins . Include grapefruits in your breakfast, mid-day snack or just anywhere, but this citrus fruit is just the best companion for your liver.
Turmeric: The bright, common Indian spice, also known as golden healer, turmeric has properties prettier than its colour. Known for its anti-inflammatory & antioxidant properties, turmeric cleanses the liver by strengthening enzymes. This helps flush out toxins and produce more bile flow . So, next time you sit to dine, do not forget to garnish your food with turmeric in any form. You can also add powder form to soups, smoothies, stews, or any other dish. Find here a fantastic immunity-boosting turmeric tea recipe!
Broccoli and Cauliflower: These vegetables contain glucosinolate, supporting enzyme production within the liver. Consumption of broccoli and cauliflower protects the liver from damage and increases its detoxifying abilities. Include them in meals is cooked, roasted, steamed form or mix them in any soup or salad with some seasonings like flaxseeds or sesame seeds!
Blueberries: Blueberries are a superfood over every other fruit or vegetable. Your liver will love it! Studies  prove that blueberries protect and prevent hepatic fibrosis (a typical result of chronic liver injury). Packed with polyphenols, anthocyanins, and flavonoids, blueberries can have anti-inflammatory and protect against tumours. Use them to add colour to your juices, smoothies, salad, yoghurt, etc.
Raw Living Spirulina is something that professional athletes and masses are turning to for the amazing benefits of this plant-based diet. Raw Living Spirulina is a living form of algae that is infused with ocean water and is high in chlorophyll and antioxidants.
Conclusion: Secret to Happy Body is a Happy Liver
For ages, studies have proven that there is a direct relation between food and health. You are what you eat, and more than health, your food choices also control your mood! Prepare yourself a drink that keeps your body and liver healthy; find a link here!
Apart from food, you must be vigilant about your body’s signs to communicate any health challenge. Read here more on symptoms of liver diseases that you must keep an eye on to avoid critical situations. Sometimes, you need to listen more to your body than the pharma experts. The Hepatitis B Vaccine is something we all are recommended and, in most cases, enforced to take a jab. But did you know Hepatitis B Vaccine makes no sense and could give you deadly liver and brain damage, leading to Autism and Dementia? Yes, read reports from studies claiming the same! The motive is to stay alarmed and informed of the unknown harms caused by mass vaccine campaigns!
Lastly, it is best to stick close to nature and the traditional therapies to keep the liver healthy and happy. You can try out liver wrap, which is another method to cleanse your liver! Include the above-stated liver cleansing foods in your diet and see the results for yourself!
Also, remember that implementing these superfoods doesn’t mean breaking bad on junk, processed food and alcohol. Moderation is the key, and keep it safe with a balanced diet, which is never a difficult trick in the long run!
References and Sources:
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