Ayurveda, the ancient Indian medicine and holistic healing system that is more than 3,000 years old has been gaining traction in Western countries over the past few decades. Ayurveda is a holistic healing practice that involves the body, mind, and spirit. The word “Ayur” means life in Sanskrit, while the word “Veda” translates to knowledge or science.
With its emphasis on a natural lifestyle and preventive care, Ayurveda offers many benefits such as stress relief, improved digestion through better gut health, and reduced inflammation, to name just a few. This article will explore four lesser-known aspects of Ayurveda with their corresponding health & therapeutic benefits.
Here are the lesser-known health and therapeutic benefits of Ayurveda.
Ayurveda is excellent for the treatment of anxiety disorders
Ayurvedic medicine has long been used to treat various mental and emotional conditions, including depression. If you’re struggling with an anxiety disorder such as post-traumatic stress disorder (PTSD), then one particular ayurvedic formula called Shirishavati Ghritam may be a great option for your condition. You can also try out incredibly beneficial Maeng Da Kratom and cannabis therapy to ease your anxiety or depression.
Ayurveda can help with chronic pain management
Chronic pain has become a common problem in the modern world, and it can be difficult to know which form of treatment will offer relief. If you have been dealing with back problems or muscle tension, then Traditional Indian Medicine could be an excellent choice to treat your condition. Ayurvedic treatment can help reduce inflammation and relax muscles in order to alleviate stress on your joints and spine while promoting the overall healing of injuries.
Ayurveda promotes healthy weight loss
With all of the hype about intermittent fasting these days, it’s easy to forget that there are other methods you might want to try when pursuing your goal of losing weight. Ayurvedic medicine offers some excellent options for this, and one of these would be a formulation called Laghu Taila which can help reduce excessive appetite.
Ayurvedic medicine can lower your risk of heart disease
Ayurvedic medicine offers several natural remedies that can help lower blood pressure and cholesterol levels, thereby reducing the risk for heart disease. A well-known remedy is Triphala Ghrta which contains ingredients like Amalaki (Emblica Officinalis), bibhitaki (Terminalia Bellerica), and haritaki (Terminalia Chebula). All these potent herbs help to reduce lipid profiles; thus, lowers the risk of heart diseases.
Ayurveda offers many health and therapeutic benefits. With its emphasis on a natural lifestyle, it is an excellent choice for anyone looking to feel more relaxed or improve their overall wellbeing.
The above-listed aspects of Ayurvedic medicine can help you live a more balanced and holistic life.
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