health & immunity boosting tabbouleh recipe


Tabbouleh is a Middle Eastern dish, which is typically made with bulgur wheat.

Tabbouleh ingredients are not hard to find and include parsley, lemon juice or vinegar, onion (the more the better!), fresh mint leaves for flavor and texture; olive oil as well if desired. The tabbouleh’s flavors come together in an explosion of refreshing taste sensations that can be eaten on their own or served alongside your favorite dishes!

The best part about this dish – Immunity-boosting properties and overall health benefits that will keep your body’s biochemistry in great shape.

Let’s see how it is prepared!



  • 2 cups cauliflower, riced
  • 3 cups parsley, finely minced
  • ¼ cup mint, finely minced
  • ½ small red onion, finely minced
  • Juice of one lemon
  • ¼ cup olive oil
  • ¼ teaspoon salt

Cooking Instructions

  1. Finely mince herbs and onions and grate cauliflower.
  2. Mix all ingredients together and serve.
  3. Flavors will marinate if left overnight in the fridge.


Enjoy your tabbouleh with a side of your choice.

Thank you to  for this wonderful healthy immune booting recipe.

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