HOW TO AVOID HEMORRHOIDS & CONSTIPATION

Our ancient ancestors had a different relationship with their food, the way they ate, lived and related to their environment, including the way they released their waste.

They caught, or picked their own food and were highly sensitive to their surroundings, knowing that they could become prey at any given moment and that food must be fresh and in season. They were far healthier in many many ways.

They took their bowel movements and urinated in the great outdoors, where it could be buried, or fed back into the greater cycle of life.
Well, there’s something interesting about how they took a bowel movement. They didn’t do what we do today. They didn’t walk into the bathroom, switch on the light, lift the toilet seat and sit down, like we do. They found a little area that was private, sat down holding themselves up (not sitting), and released their waste.

Squatting was a normal occurrence for our ancient ancestors. This is and was the way to do it. If you travel to remoter parts of the developing world, you will find it’s also still how they do it, with a hole in the floor. And they tend to do it away from where they sleep.

As ever the change in habit and lifestyle came when an English plumber called Thomas Crapper, who in the 19th Century, held the first patents for the first Water Closets (WC) and so manufacturing took over and the industrial solution, changed our habits as people wanted to sit indoors to poop. And so the seated position (like a chair) became the norm.

Seated at a 90-degree angle is not actually the best way for us to release a bowel movement though. This is not the way that nature intended. The proper way is to squat and have your posture in a squatting position that is more like a 45-degree angle.

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Squatty potty

There are squatty potties available that mimic the natural way to go and we urge you to try this out, just to see for your how much better you feel afterwards. You will notice your bowel movements are larger by using the squatty potty overall which is a very good thing because that means less faecal matter sits in your Colon.

Clearing out your colon will lead to a far healthier gut and a far healthier you.

Whereas not clearing out your colon will lead to constipation, colon disease and a variety of other health issues. Our gut heath is essential as this determines how our bodies function, with arguments that the gut brain is more influential than the brain in our cranium.

Hemorrhoids: Sitting upright causes stress on the sphincter muscle, so you are more likely to force and rupture the sphincter muscle causing hemorrhoids.

Many sufferers of haemorrhoids have used a device similar to the squatty potty to sit at more of a 60 degree angle and this gives better relief. With the the hemorrhoids clearing away soon after. Depending on your diet of course, as processed foods that are high in sugar will mean continued bad bowel health.

You can  also tell a lot from your poop, so learn the differences in textures and what this is telling you about your own gut health, via the Bristol Stool chart.

High Fibre

The other major contributor to your gut health is of course eating a good variety of organic vegetables, nuts, fruit and fibre in your diet. Try this recipe for a tasty, easy, home made flat bread, that is high in fibre and nutrition, but also tastes great. It’s only 4 simple ingredients. And it will firm up your bowel movements nicely.

It’s a treat on the way down, as well as the way out!

Please also see this article on the dangers of colonoscopy’s

This is an updated article from May 2015

Source: Healthy Wild and Free

Love and Light

Amanda Mary Jewell and The Healing Oracle team

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About the Author

Amanda-Mary
With almost twenty years spent researching and treating Cancer, I am a well respected author, teacher and health coach.

I do have a list of qualifications, but I find them cumbersome and false. The fact I am a qualified Holistic Doctor is neither here, nor there. Medical education is entirely corrupt and something that can be used against you. I go on courses in order to learn, not to buy a badge to hide behind, or a stick to beat people with.

So much nonsense has been written about me that I never read, or choose to absorb. It’s all about them, never about me. I have been attacked and targeted simply because I have helped people and not been silenced. A common misconception is that I am holistic, but the truth is I do not sit on either side of the imaginary divide between what is “mainstream” and what is “holistic.” There is greed and corruption on both sides and examples of bad practice in every field.
Personally, I am only interested in what works and improves the life of the patient.

In some cases, radiation can work and so am happy to recommend that route, if it works and saves a life in an emergency situation. But there is no ‘one size fits all’ and no cookie cutter protocol. There are many variables in healing the body. We are all individual and all capable of change, so each case must be considered individually. What works for one, may not work for another. Mass medication is wrong.
My research and work has led me all over the world and got me into some tight spots at times, but I am thankful for every twist and turn and have learned a lot from each. I am wiser as a result and see that life teaches us all. I recovered from breast cancer 20 years ago, which has saved my life over and over and made me very aware of how fleeting and precious life is. I live each day to the full and as if it were my last.
I have twenty children, many of whom are adopted, four are mine naturally. I love and adore them all and am honored to have been able to raise them, for now they are strong and independent adults. My children are the most important people in my life.

I despise materialism, I have old fashioned views and feel the modern world has lost much in the way of values and common decency. So I travel the world with my partner and 6-year-old daughter, helping people and sharing knowledge. I am still learning and feel that everyday is a school day. The reason I started this blog was so I could pass on some of this knowledge to others.

I speak the truth about everything and my honest approach shocks many, as I tend to say the things most people would not. I focus on solutions, as I am a problem solver at heart and there is only one truth. Stick to the truth and you will never go far wrong.

I hope you enjoy our blog site and the articles we labor over for your benefit. Please donate to the cause on the page above, as we do not receive a penny in advertising, or sponsorship. It is all from the heart.

Love and light.
Amanda Mary Jewell

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