TURMERIC, THE GOLDEN HEALER

Turmeric is an amazing support to your immune system. This antioxidant may also maintain cholesterol levels already in the normal range and so may also slow down the signs of normal aging.

Turmeric has been recognized by yogis and ayurvedic healers since ancient times for its many healing properties. Grown mainly in India, the turmeric root is a close cousin to ginger root. It is dried and ground into a fine powder, brilliant gold in color, and used in many Indian recipes (this is what makes curry yellow).

Commercially, turmeric is used for its color and as a thickener (yellow prepared mustard, canned soups, many processed foods contain turmeric!). Little do those food manufacturers know of this amazing root’s qualities!

Sometimes referred to as the “poor man’s saffron” because of the golden color it imparts, the similarity ends there. Taken internally, turmeric is a friendly healer to the liver and stomach, promoting healthy mucus membranes and skin. Yogis know that it also helps with stiff or creaky joints and arthritis. It is also used as a digestive aid. There is also some evidence that it is even helpful in lowering cholesterol. Turmeric also has a drawing quality, to draw out toxins, dry up secretions, and to heal.

Now, how to get that rather bitter tasting powder into your body?

First of all, cook it. You can either boil it in water for 8-10 minutes to make Turmeric Paste or Golden Milk or sizzle in a little ghee or olive oil for 20-30 seconds. This takes out the bitter taste and also releases the essences of the turmeric into the oil or water. It must be cooked!

Always accompany turmeric with ground black pepper as this will increase the amount your body absorbs by up to a thousand times.

You can also get turmeric in capsules at the natural foods store. Usually the capsules contain a greater concentration of curcumin, its active ingredient.

Here are a few yogic remedies

Sore Throat (especially with mucus/phlegm stuck in throat): Take about ½ teaspoon of thick turmeric paste and form into a ball. Pop it into the back of your throat and swallow with a glass of water. You can do this a few times a day or as often as every hour if desired.

Creaky or Stiff Joints: Take at least 1 cup of Golden Milk every day for 40 days.

Stomach & Digestive Problems: Golden Yogurt, a total of at least 1 cup a day. This is also good for intestinal candidiasis; the yogurt brings in the good bacteria for healthy intestinal flora and, since turmeric is a natural anti-fungal, it helps to counter the yeast overgrowth.

About 15 years ago, during a very stressful time, I developed gastritis. Yogi Bhajan suggested I take a daily concoction of yogurt, banana and 1 Tbsp. of turmeric paste. I found this really quite helpful.

Turmeric paste: You can add turmeric to so many foods. Keep a jar of turmeric paste in the fridge (it keeps for a couple of weeks) and add a spoonful to your breakfast cereal, smoothies, and even spread on toast with a little honey. Also, it’s easy to add a spoonful to cooking foods, such as rice, tofu, and vegetable dishes.

Its benefits do not stop yet! Turmeric is used externally as well.

Skin Conditions: The juice of fresh turmeric is prized as a cure/soother for many skin conditions, including eczema, chicken pox, shingles, poison oak/ivy, and scabies.

Apply Turmeric paste directly to the affected area, cover lightly with gauze or loose cotton clothing (that will likely be ruined with stain). This is known to help dry the blisters up and accelerate the healing process.

For shingles, one ayurvedic remedy calls for first spreading a light coating of mustard oil on the shingles rash, and then spreading the turmeric paste over that. (Skin condition such as those described above are seen in Ayurvedic and Chinese medicine as originating from liver congestion/toxicity. You can help your rash from the inside out, by also ingesting turmeric.

Sores/Wounds: Keep turmeric in your first aid kit! It acts quickly to help stop bleeding, plus because of its anti-bacterial quality, will help prevent infection. For cuts, pile on the turmeric, cover with gauze, and apply pressure to the area to stop the bleeding. Of course, serious wounds require immediate medical attention.

Douche: Made with fresh plain yogurt, turmeric and water, this is especially helpful in countering odor and yeast problems, and is the best douche to use following the menstrual period. Use 8-10 parts water, 1 part yogurt (be sure it has active acidophilus cultures), and 2-3 tsp. turmeric. Blend it up in the blender until smooth.

Turmeric Paste recipe

3 Tbsp. turmeric

3 cups water

Bring turmeric and water to a boil. Let it boil until it forms a thick paste. It must boil at least 8 minutes. If necessary, add more water. Once it starts to thicken slightly, you must stir it constantly to prevent scorching. Store in a glass jar (it will stain a plastic storage container) in the fridge.

Please also see this article for Golden Milk

This article was originally posted by Amanda Mary Jewel in November 2014 for Mother Nature and You.

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About the Author

Amanda-Mary
With almost twenty years spent researching and treating Cancer, I am a well respected author, teacher and health coach.

I do have a list of qualifications, but I find them cumbersome and false. The fact I am a qualified Holistic Doctor is neither here, nor there. Medical education is entirely corrupt and something that can be used against you. I go on courses in order to learn, not to buy a badge to hide behind, or a stick to beat people with.

So much nonsense has been written about me that I never read, or choose to absorb. It’s all about them, never about me. I have been attacked and targeted simply because I have helped people and not been silenced. A common misconception is that I am holistic, but the truth is I do not sit on either side of the imaginary divide between what is “mainstream” and what is “holistic.” There is greed and corruption on both sides and examples of bad practice in every field.
Personally, I am only interested in what works and improves the life of the patient.

In some cases, radiation can work and so am happy to recommend that route, if it works and saves a life in an emergency situation. But there is no ‘one size fits all’ and no cookie cutter protocol. There are many variables in healing the body. We are all individual and all capable of change, so each case must be considered individually. What works for one, may not work for another. Mass medication is wrong.
My research and work has led me all over the world and got me into some tight spots at times, but I am thankful for every twist and turn and have learned a lot from each. I am wiser as a result and see that life teaches us all. I recovered from breast cancer 20 years ago, which has saved my life over and over and made me very aware of how fleeting and precious life is. I live each day to the full and as if it were my last.
I have twenty children, many of whom are adopted, four are mine naturally. I love and adore them all and am honored to have been able to raise them, for now they are strong and independent adults. My children are the most important people in my life.

I despise materialism, I have old fashioned views and feel the modern world has lost much in the way of values and common decency. So I travel the world with my partner and 6-year-old daughter, helping people and sharing knowledge. I am still learning and feel that everyday is a school day. The reason I started this blog was so I could pass on some of this knowledge to others.

I speak the truth about everything and my honest approach shocks many, as I tend to say the things most people would not. I focus on solutions, as I am a problem solver at heart and there is only one truth. Stick to the truth and you will never go far wrong.

I hope you enjoy our blog site and the articles we labor over for your benefit. Please donate to the cause on the page above, as we do not receive a penny in advertising, or sponsorship. It is all from the heart.

Love and light.
Amanda Mary Jewell

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