When’s the Last Time You Drained Your Lymph Fluids?

1

Your body’s lymph system is the sewage system for even normal metabolic toxins, and more so if there are health issues. Lymph nodes provide antigens for purifying fluids containing anything from allergens to cancer cells. That fluid is simply called lymph. There is more lymph in your body than blood, but unlike blood, there is no pump for lymph.

If lymph doesn’t move out of small lymph nodes through their ducts into the kidneys and liver, it backs up like a clogged sewer line. Lymph nodes can become infected and you wind up with the misnomer of “swollen glands.”

Lymph nodes are not glands, but the accumulation of contaminated lymph fluids leads to all sorts of health complications, some serious.

A sedentary life style encourages poor health. Even if one is not stuffing his or her face with junk food and watching TV for hours, a desk job, especially at the computer, is just as sedentary. And the lack of exercise or even movement of any sort is not just detrimental to pulmonary and muscular health. The lymph system needs to be worked also.

Moving lymph fluids is especially important for women who wear bras and/or use underarm deodorants containing toxins such as aluminum. Those toxins leech into abundant lymph node areas nearby and just beneath the skin.

Obviously, anyone who eats and drinks processed food and sodas or alcohol while leading a sedentary lifestyle is stuck with a compromised immune system from clogged lymph fluid toxins that need to be drained and eliminated through the kidneys. But the sedentary lifestyle can be a killer for even those who eat healthy!

Methods for Moving Your Lymph Fluid

414oW-We9mL._SX300_

Rebounding or bouncing works very well for moving lymph fluid enough for the kidneys and other bodily organs to purify it. A mini-trampoline bouncer can be purchased for around 50 US dollars, more or less. It is like a mini-trampoline, around four feet in diameter.

It’s close to the ground, so all you do is step up and bounce up and down for 10 to 15 minutes, indoors or outdoors.

You don’t even have to leap high enough to clear the spring-bound mat, and you can hold onto something nearby to stabilize yourself if there are balancing issues.

Each time you bounce you increase the gravitational pull on your lymph. You’re getting low level “Gs”or increased gravitational pulls similar to what you feel from sudden changes of vehicular speed and direction or crazy carnival motion rides.

With intense walking or even gentle rebounding, the “G’s” are in vertical alignment with your body and its lymph system.

If you enjoy the more difficult task of jumping rope exercises or more strenuous activity such as half-court basket ball, tennis, or racquetball, there you go, moving your lymph node fluids enough to facilitate toxin elimination. Any athletic activity that requires jumping and/or running is great.

Rebounding is for those of us who are desk bound to computers and don’t have the time or wherewithal for those more athletic endeavors. Just park the mini-trampoline bouncer nearby and take a rebounding break now and then.indoor bounce

Surprisingly, in this era of hyper-exercising, many health experts are now realizing the
merits of walking to move that lymph around. Not leisurely mall window shopping strolls, but brisk walks. Studies have shown that walking helps prevent Alzheimer’s disease or dementia.

Walking should be done outdoors in as natural a setting as possible with trees, grass, lakeside or ocean, and open fresh air. Ayurveda  stresses the importance of being in a field of nature. But sometimes weather isn’t permitting, so joining the mall walkers is okay then.

walkingThe walk should take 20 minutes or more. Four times a week is good enough. Start out as briskly as you can, then move into power walking if possible. Since there are so many lymph nodes in the upper body in addition to the legs, i.e., the armpits neck and shoulders, arm movement should be more extreme than usual.

Walking is a weight bearing activity. Gravity helps move lymph each time one steps briskly with a slight bound to the ground. The sudden stops of each step with your full weight create additional gravitation pulls      which helps pull the lymph downward.

Yes, massage helps too. But daily massages are not as accessible and inexpensive as rebounding and walking. Don’t forget to hydrate with purified water often to help the liver and kidneys eliminate those toxic lymph fluids from your body.

Adding the juice of half a lemon to room temperature water and drinking upon waking and before sleep will also prove beneficial.

come join us on facebook and like our page to receive up-dates https://www.facebook.com/MotherNatureAndYou

About the Author

Amanda-Mary
With almost twenty years spent researching and treating Cancer, I am a well respected author, teacher and health coach.

I do have a list of qualifications, but I find them cumbersome and false. The fact I am a qualified Holistic Doctor is neither here, nor there. Medical education is entirely corrupt and something that can be used against you. I go on courses in order to learn, not to buy a badge to hide behind, or a stick to beat people with.

So much nonsense has been written about me that I never read, or choose to absorb. It’s all about them, never about me. I have been attacked and targeted simply because I have helped people and not been silenced. A common misconception is that I am holistic, but the truth is I do not sit on either side of the imaginary divide between what is “mainstream” and what is “holistic.” There is greed and corruption on both sides and examples of bad practice in every field.
Personally, I am only interested in what works and improves the life of the patient.

In some cases, radiation can work and so am happy to recommend that route, if it works and saves a life in an emergency situation. But there is no ‘one size fits all’ and no cookie cutter protocol. There are many variables in healing the body. We are all individual and all capable of change, so each case must be considered individually. What works for one, may not work for another. Mass medication is wrong.
My research and work has led me all over the world and got me into some tight spots at times, but I am thankful for every twist and turn and have learned a lot from each. I am wiser as a result and see that life teaches us all. I recovered from breast cancer 20 years ago, which has saved my life over and over and made me very aware of how fleeting and precious life is. I live each day to the full and as if it were my last.
I have twenty children, many of whom are adopted, four are mine naturally. I love and adore them all and am honored to have been able to raise them, for now they are strong and independent adults. My children are the most important people in my life.

I despise materialism, I have old fashioned views and feel the modern world has lost much in the way of values and common decency. So I travel the world with my partner and 6-year-old daughter, helping people and sharing knowledge. I am still learning and feel that everyday is a school day. The reason I started this blog was so I could pass on some of this knowledge to others.

I speak the truth about everything and my honest approach shocks many, as I tend to say the things most people would not. I focus on solutions, as I am a problem solver at heart and there is only one truth. Stick to the truth and you will never go far wrong.

I hope you enjoy our blog site and the articles we labor over for your benefit. Please donate to the cause on the page above, as we do not receive a penny in advertising, or sponsorship. It is all from the heart.

Love and light.
Amanda Mary Jewell

Be the first to comment on "When’s the Last Time You Drained Your Lymph Fluids?"

Leave a comment