This recipe is extremely easy and quick to make – less than 10 minutes and will provide fantastic
Nutritional value to you and your family. It also is packed with fibre – absolutely yummy and most
importantly, fun to make with younger children – they can assist in mixing the dry ingredients easily
and see what goes into this fantastically healthy seed bread – encouraging them to try it when it is
1 cup (140g) cup sunflower seeds
½ cup (70g) cup flax seeds
½ cup(70g) cup hazelnuts or almonds (if you use almonds, soak them for 12hours
1 ½ cup(230g) cups rolled oats (REMEMBER this contains gluten, even if it says gluten free on
the packet) if you have a celiac to make bread for, substitute it with millet or quinoa flakes –
cheap to get from any Chinese store
4 Tbsp. chia seeds
4 Tbsp. psyllium husk powder
1 tsp. fine grain sea salt
1 Tea spoon. organic molasses (great for your B vitamins)
3 Tbsp. coconut oil or ghee, melted
1 ½ cup(375ml) cups water
In a mixing bowl, combine all the dry ingredients. Then add the molasses, water and coconut
oil in a separate bowl, mix well and add it to the dry ingredients. Once you have mixed the dry
and wet ingredients well with a spoon or ladle, and if the ‘dough’ is not sticking together
enough, add another couple of spoons of water. Transfer it into a bread tin and pack it in
tightly. Smooth the top down with fingers or spoon and let sit at room temperature for at least
2 hours or overnight.
Preheat oven to 150-170celsius (depending if you have a fan forced oven) for 5 mins.
Bake bread for 25-30 minutes, then carefully remove bread from loaf pan, place it upside
down directly on a rack, and bake for another 30-40 minutes (it should sound hollow when
tapped). Remember, you are not actually baking it – you are just drying it out. Let cool
completely before slicing.
Store in an airtight container for up to 5 days.
Love and Light
The Healing Oracle Team
Please join our Facebook group The Healing Oracle for more open and unrestricted views and discussions on health.
Also join our growing numbers on MeWe: Healing Oracle
Also join us on Twitter | YouTube
Please sign our global petition against enforced vaccinations The intention of this petition is to present 5 million signatures to each President, Prime Minister, Health Minister and heads of state worldwide.
Vaccines are a global problem and need to be tackled on a global level.
If we stand as one, we have a chance of saving the children of the future.
Keep Us Advertising Free
Healing Oracle is made possible by the support of its readers. If you find the posts and resources useful, please consider making a contribution to support us (in any amount) so we can continue to inform and assist people around the world. We feel that giving a voice to those who have transformed their health, or that of a loved one, with alternative treatment is an important mission. Thank you for valuing our work and helping it to continue.
Donate. Should you choose to kindly donate towards our time and efforts, please use the ‘donations’ box above on the top right hand side (on Desktop), or the donations box below (on Mobile)