No flour healthy nut/seed bread recipe



This recipe is extremely easy and quick to make – less than 10 minutes and will provide fantastic

Nutritional value to you and your family. It also is packed with fibre – absolutely yummy and most

importantly, fun to make with younger children – they can assist in mixing the dry ingredients easily

and see what goes into this fantastically healthy seed bread – encouraging them to try it when it is



1 cup (140g) cup sunflower seeds

½ cup (70g) cup flax seeds

½ cup(70g) cup hazelnuts or almonds (if you use almonds, soak them for 12hours

1 ½ cup(230g) cups rolled oats (REMEMBER this contains gluten, even if it says gluten free on

the packet) if you have a celiac to make bread for, substitute it with millet or quinoa flakes –

cheap to get from any Chinese store

4 Tbsp. chia seeds

4 Tbsp. psyllium husk powder

1 tsp. fine grain sea salt

1 Tea spoon. organic molasses (great for your B vitamins)

3 Tbsp. coconut oil or ghee, melted

1 ½ cup(375ml) cups water

In a mixing bowl, combine all the dry ingredients. Then add the molasses, water and coconut

oil in a separate bowl, mix well and add it to the dry ingredients. Once you have mixed the dry

and wet ingredients well with a spoon or ladle, and if the ‘dough’ is not sticking together

enough, add another couple of spoons of water. Transfer it into a bread tin and pack it in

tightly. Smooth the top down with fingers or spoon and let sit at room temperature for at least

2 hours or overnight.

Preheat oven to 150-170celsius (depending if you have a fan forced oven) for 5 mins.

Bake bread for 25-30 minutes, then carefully remove bread from loaf pan, place it upside

down directly on a rack, and bake for another 30-40 minutes (it should sound hollow when

tapped). Remember, you are not actually baking it – you are just drying it out. Let cool

completely before slicing.

“Bon appetite”

Store in an airtight container for up to 5 days.

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About the Author

With almost twenty years spent researching and treating Cancer, I am a well respected author, teacher and health coach.

I do have a list of qualifications, but I find them cumbersome and false. The fact I am a qualified Holistic Doctor is neither here, nor there. Medical education is entirely corrupt and something that can be used against you. I go on courses in order to learn, not to buy a badge to hide behind, or a stick to beat people with.

So much nonsense has been written about me that I never read, or choose to absorb. It’s all about them, never about me. I have been attacked and targeted simply because I have helped people and not been silenced. A common misconception is that I am holistic, but the truth is I do not sit on either side of the imaginary divide between what is “mainstream” and what is “holistic.” There is greed and corruption on both sides and examples of bad practice in every field.
Personally, I am only interested in what works and improves the life of the patient.

In some cases, radiation can work and so am happy to recommend that route, if it works and saves a life in an emergency situation. But there is no ‘one size fits all’ and no cookie cutter protocol. There are many variables in healing the body. We are all individual and all capable of change, so each case must be considered individually. What works for one, may not work for another. Mass medication is wrong.
My research and work has led me all over the world and got me into some tight spots at times, but I am thankful for every twist and turn and have learned a lot from each. I am wiser as a result and see that life teaches us all. I recovered from breast cancer 20 years ago, which has saved my life over and over and made me very aware of how fleeting and precious life is. I live each day to the full and as if it were my last.
I have twenty children, many of whom are adopted, four are mine naturally. I love and adore them all and am honored to have been able to raise them, for now they are strong and independent adults. My children are the most important people in my life.

I despise materialism, I have old fashioned views and feel the modern world has lost much in the way of values and common decency. So I travel the world with my partner and 6-year-old daughter, helping people and sharing knowledge. I am still learning and feel that everyday is a school day. The reason I started this blog was so I could pass on some of this knowledge to others.

I speak the truth about everything and my honest approach shocks many, as I tend to say the things most people would not. I focus on solutions, as I am a problem solver at heart and there is only one truth. Stick to the truth and you will never go far wrong.

I hope you enjoy our blog site and the articles we labor over for your benefit. Please donate to the cause on the page above, as we do not receive a penny in advertising, or sponsorship. It is all from the heart.

Love and light.
Amanda Mary Jewell

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