You will require the following:
Cotton white undedicated gauze or white cotton from pillow case or bed sheet
Lay the cotton piece of fabric just under the breast bone,
Soak the cotton with castor oil
Wrap the cling wrap around your body to secure
Only take off to shower or bath
Use a syringe to apply more castor oil to the cotton or gauze, just lift the cling wrap slightly and place back when finished.
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