Kefir – Long Kept Secret for Health and Longevity


It is important to note that the industrial manufactured kefir is not produced by using the “mushroom of kefir”, but with using hops and bacteria cultaures that give the drink the same flavor, but not the same quality. Therefore, kefir is best to prepare at home.

Kefir is a pro-biotic dairy product, which was known to the inhabitants of the Caucasus in ancient times. According to tradition the grains and the instructions for its preparation were received directly from Prophet Muhammad, along with a commandment to keep the secret. It is considered as an elixir of youth, life and longevity.

Health benefits of kefir

The delicious, sour and refreshing drink is prepared by the so-called mushroom kefir. Experience has shown that kefir is good for the health, cures and helps in treating many diseases and discomforts.


With Kefir you cannot add pounds. It has 63 calories in 100 grams with 3.5 grams of fat (which is the same as in yogurt) and has a strong capacity to regulate the digestive system. It is used by people who have upset digestive system, but also is used by those who have problems with the bones, because the bacteria that can be found in the kefir, can help in their strengthening.

Also, there is a so-called water kefir, known as Japanese crystal. It is a kind of kefir fungus. Has similar properties as kombucha, but is much simpler to maintain (something like milk kefir). It helps to normalize the blood pressure, cholesterol, blood sugar levels, increases immunity and reduces the risk of cancer.

Regular consumption of kefir…

– Strengthens the immunity

– Cleans the body of toxins

– Assists in the establishment of normal blood pressure

– Lowers the cholesterol

– Helps with diseases of the stomach.

– Restores the flora and relieves intestinal diseases

– Helps in diseases of liver, kidney and gall

– Treats inflammatory processes (natural antibiotic)

– Helps with anemia and poor circulation

– Treats respiratory diseases

– Helps with stress, insomnia and disorders of the nervous system

– Acts against fungi and bacteria

– Slows down the spread of cancer cells

– Helps with asthma and allergies

Also it contains many pro-biotics or so-called good bacteria`s that are essential for the digestive tract such as: Lactobacillus caucasus, Leuconostoc, Streptococcus, Acetobacter.

Preparation of kefir


It is important to note that the industrial manufactured kefir is not produced by using the “mushroom of kefir”, it is prepared with hops and bacteria cultures that give the drink the same flavor, but not same quality. It is best to prepare at home.

The method of preparation is very simple. It only needs milk and mushrooms or grains of kefir. Traditionally, metal bowls and spoons are not used for preparation of kefir, because the medicinal effect of the drink can be lost.

It takes two tablespoons of cells and any milk (cow, sheep and goat) for half a liter of kefir. Milk can be boiled or not, but it must be hot. It is recommended that the milk contains not less than 2.8% fat – how much more fat the milk contains, the kefir is better.

The milk should be placed in a glass or plastic container and along with the grains. Should be covered with lid and left at room temperature for 24 hours. The temperature in the room should not exceed 30 degrees. Within 24 hours the liquid will thicken. Occasionally, it should be mixed to check the thickness of the liquid. After that the liquid should be drained (it is recommended to use plastic droppers), bottled and store in refrigerator.

Kefir mushroom should be washed with cold or lukewarm water and to be left in the refrigerator day or two in cold water or milk. Grains of kefir will multiply very quickly and that will allow obtaining large quantities of the drink. The amount of milk for preparation of kefir increases in proportion with the amount of grains.

Kefir is consumed in order to maintain health and vitality. Therefore it can be consumed daily.

It is recommended to start with 1 dcl and gradually increase the amount. For therapeutic purposes it should be consumed 1 liter of kefir a day.

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About the Author

With almost twenty years spent researching and treating Cancer, I am a well respected author, teacher and health coach.

I do have a list of qualifications, but I find them cumbersome and false. The fact I am a qualified Holistic Doctor is neither here, nor there. Medical education is entirely corrupt and something that can be used against you. I go on courses in order to learn, not to buy a badge to hide behind, or a stick to beat people with.

So much nonsense has been written about me that I never read, or choose to absorb. It’s all about them, never about me. I have been attacked and targeted simply because I have helped people and not been silenced. A common misconception is that I am holistic, but the truth is I do not sit on either side of the imaginary divide between what is “mainstream” and what is “holistic.” There is greed and corruption on both sides and examples of bad practice in every field.
Personally, I am only interested in what works and improves the life of the patient.

In some cases, radiation can work and so am happy to recommend that route, if it works and saves a life in an emergency situation. But there is no ‘one size fits all’ and no cookie cutter protocol. There are many variables in healing the body. We are all individual and all capable of change, so each case must be considered individually. What works for one, may not work for another. Mass medication is wrong.
My research and work has led me all over the world and got me into some tight spots at times, but I am thankful for every twist and turn and have learned a lot from each. I am wiser as a result and see that life teaches us all. I recovered from breast cancer 20 years ago, which has saved my life over and over and made me very aware of how fleeting and precious life is. I live each day to the full and as if it were my last.
I have twenty children, many of whom are adopted, four are mine naturally. I love and adore them all and am honored to have been able to raise them, for now they are strong and independent adults. My children are the most important people in my life.

I despise materialism, I have old fashioned views and feel the modern world has lost much in the way of values and common decency. So I travel the world with my partner and 6-year-old daughter, helping people and sharing knowledge. I am still learning and feel that everyday is a school day. The reason I started this blog was so I could pass on some of this knowledge to others.

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Amanda Mary Jewell

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