Avocados can help fight disease and balance hormones

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Many nutritionists consider the avocado, which is native to the region stretching from the central highlands of Mexico to the Pacific Coast of Central America, to be one of the healthiest fruits in the world. This is because, unlike most other fruits, these green-skinned, single-seeded berries are rich in beneficial fats that are proven to boost our health in countless ways.

However, avocados are also bursting with many other nutrients lacking in the Western diet, making them an excellent “all-round” food for correcting deficiencies and tackling diseases. This article takes a closer look at the health benefits of this often misunderstood fruit, which deserves far more attention in the Western world than it currently receives.

Rich in disease-fighting fats

We can expect to receive an impressive 29 grams of total fat from the average avocado grown in Florida and California. Around 67 percent of this fat is monounsaturated, 16 percent is polyunsaturated and 15 percent is saturated.

The primary monounsaturated fatty acid in avocado is oleic acid, which can prevent the onset of several serious diseases. For example, a study published in Nutrition in 2004 found that oleic acid (along with certain polyunsaturated acids) could be “useful for decreasing risk factors for cardiovascular disease.” A study published in Lipids in Health and Disease in 2009 also discovered that oleic acid could reverse the negative effects of inflammatory proteins in obese and diabetic patients, suggesting that it can help prevent and possibly even treat type 2 diabetes.

Hormone-balancing properties

Avocados contain certain plant sterols, such as beta-sitosterol, that possess antiestrogenic properties, meaning they can block the estrogen receptors in our cells and reduce estrogen absorption rates. Consequently, progesterone levels in women and testosterone levels in men are increased. This makes avocados an especially valuable food in today’s world of widespread pollution and gender-bending chemicals, which can greatly compromise endocrine function.

Packed with carotenoids

Avocados are rich in a beneficial group of phytochemicals called carotenoids, which are plant-based precursors to the powerful antioxidant vitamin A. One of the carotenoids found in avocados, beta-carotene, is especially well-known for its cancer-fighting benefits. A study published in Biochemical and Biophysical Research Communications in August 2013, for instance, found that beta-carotene could inhibit the growth of tumors associated with neuroblastoma, an aggressive cancer that affects young children.

Two other carotenoids found in avocados, lutein and zeaxanthin, are found in high concentrations in the macula of the human eye and are renowned for their vision-boosting properties. According to a report published by the American Macular Degeneration Foundation, lutein and zeaxanthin supplements can even prevent age-related macular generation, the most common cause of vision loss in Westerners aged 50 or older.

High in nutrients

One American avocado supplies our bodies with approximately 33 percent of our recommended daily allowance (RDA) of vitamin C, 53 percent of our RDA of vitamin K, 28 percent of our RDA of potassium and similarly high amounts of other beneficial nutrients such as vitamin E, manganese, magnesium and most B vitamins. Additionally, one avocado contains a whopping 13 grams of dietary fiber, which is over 50 percent of our RDA. (7) This is far more fiber per weight than most other fruits, making avocados one of the best foods for treating constipation.

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About the Author

Amanda-Mary
With almost twenty years spent researching and treating Cancer, I am a well respected author, teacher and health coach.

I do have a list of qualifications, but I find them cumbersome and false. The fact I am a qualified Holistic Doctor is neither here, nor there. Medical education is entirely corrupt and something that can be used against you. I go on courses in order to learn, not to buy a badge to hide behind, or a stick to beat people with.

So much nonsense has been written about me that I never read, or choose to absorb. It’s all about them, never about me. I have been attacked and targeted simply because I have helped people and not been silenced. A common misconception is that I am holistic, but the truth is I do not sit on either side of the imaginary divide between what is “mainstream” and what is “holistic.” There is greed and corruption on both sides and examples of bad practice in every field.
Personally, I am only interested in what works and improves the life of the patient.

In some cases, radiation can work and so am happy to recommend that route, if it works and saves a life in an emergency situation. But there is no ‘one size fits all’ and no cookie cutter protocol. There are many variables in healing the body. We are all individual and all capable of change, so each case must be considered individually. What works for one, may not work for another. Mass medication is wrong.
My research and work has led me all over the world and got me into some tight spots at times, but I am thankful for every twist and turn and have learned a lot from each. I am wiser as a result and see that life teaches us all. I recovered from breast cancer 20 years ago, which has saved my life over and over and made me very aware of how fleeting and precious life is. I live each day to the full and as if it were my last.
I have twenty children, many of whom are adopted, four are mine naturally. I love and adore them all and am honored to have been able to raise them, for now they are strong and independent adults. My children are the most important people in my life.

I despise materialism, I have old fashioned views and feel the modern world has lost much in the way of values and common decency. So I travel the world with my partner and 6-year-old daughter, helping people and sharing knowledge. I am still learning and feel that everyday is a school day. The reason I started this blog was so I could pass on some of this knowledge to others.

I speak the truth about everything and my honest approach shocks many, as I tend to say the things most people would not. I focus on solutions, as I am a problem solver at heart and there is only one truth. Stick to the truth and you will never go far wrong.

I hope you enjoy our blog site and the articles we labor over for your benefit. Please donate to the cause on the page above, as we do not receive a penny in advertising, or sponsorship. It is all from the heart.

Love and light.
Amanda Mary Jewell

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