This Turmeric Smoothie Is One Of The Most Powerful Antioxidant In The World

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You wake up in the morning, and there it is, on your kitchen table, the most perfect antioxidant smoothie, loaded with healthy ingredients. Sounds great, right? If it is delicious – you have a winning combination! Have you ever prepared this health-friendly turmeric smoothie? First, let’s talk about the healing properties of turmeric, and then we shall discuss more over the actual smoothie recipe. – See more recipe’s on my blog.

Turmeric – Health benefits Turmeric is a rhizomatous perennial plant and it is part of the ginger family. It is the main spice in Indian traditional meals. Turmeric is often used in the treatment of many health conditions. It has antioxidant, antibacterial, antiviral and anti-cancer properties. Indians use turmeric as a remedy for stomach problems and different liver diseases. It contributes to the liver detoxification and supports the enzymes in the fight against carcinogens. Turmeric is often used as a powerful remedy against depression. We have also listed some more of its healing properties, and we hope that these would be enough for you to include it in your diet as soon as possible.

Turmeric Smoothie Recipe Do not process the ingredients required for this recipe longer than necessary, as it can destroy some of their health properties. Hemp (or coconut) milk should not be replaced with regular milk. If you do not fancy any of these, use almond milk.

Ingredients:

1 cup hemp or coconut milk

1 fresh banana

1/2 cup frozen pineapple or mango

1 tbsp coconut oil

1/2 tsp ginger

1/2 tsp turmeric

1/2 tsp cinnamon

1 tsp Chia seeds

1 tsp maca root powder

Preparation:

Put all the ingredients in your blender and blend until you get a nice and smooth texture. Drink the turmeric smoothie every morning before you eat or drink anything. It is one of the best ways to maximize the antioxidant intake and boost your energy.

Turmeric – Side-effects 1.

Pregnancy: Oral applications of turmeric in medicinal amounts are considered as unsafe.

2. Breast-feeding: Science does not provide enough evidence regarding this topic. However, we suggest that you avoid consuming turmeric during breast-feeding.

3. Gallbladder: Turmeric can make gallbladder problems even worse.

4. Stomach problems: Turmeric can upset your stomach and avoid using it if you suffer from gastroesophageal reflux disease.

5. Surgery: It may slow the blood clotting. In some cases it can cause extra bleeding during and after the surgery. – See more on my blog.

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About the Author

Amanda-Mary
With almost twenty years spent researching and treating Cancer, I am a well respected author, teacher and health coach.

I do have a list of qualifications, but I find them cumbersome and false. The fact I am a qualified Holistic Doctor is neither here, nor there. Medical education is entirely corrupt and something that can be used against you. I go on courses in order to learn, not to buy a badge to hide behind, or a stick to beat people with.

So much nonsense has been written about me that I never read, or choose to absorb. It’s all about them, never about me. I have been attacked and targeted simply because I have helped people and not been silenced. A common misconception is that I am holistic, but the truth is I do not sit on either side of the imaginary divide between what is “mainstream” and what is “holistic.” There is greed and corruption on both sides and examples of bad practice in every field.
Personally, I am only interested in what works and improves the life of the patient.

In some cases, radiation can work and so am happy to recommend that route, if it works and saves a life in an emergency situation. But there is no ‘one size fits all’ and no cookie cutter protocol. There are many variables in healing the body. We are all individual and all capable of change, so each case must be considered individually. What works for one, may not work for another. Mass medication is wrong.
My research and work has led me all over the world and got me into some tight spots at times, but I am thankful for every twist and turn and have learned a lot from each. I am wiser as a result and see that life teaches us all. I recovered from breast cancer 20 years ago, which has saved my life over and over and made me very aware of how fleeting and precious life is. I live each day to the full and as if it were my last.
I have twenty children, many of whom are adopted, four are mine naturally. I love and adore them all and am honored to have been able to raise them, for now they are strong and independent adults. My children are the most important people in my life.

I despise materialism, I have old fashioned views and feel the modern world has lost much in the way of values and common decency. So I travel the world with my partner and 6-year-old daughter, helping people and sharing knowledge. I am still learning and feel that everyday is a school day. The reason I started this blog was so I could pass on some of this knowledge to others.

I speak the truth about everything and my honest approach shocks many, as I tend to say the things most people would not. I focus on solutions, as I am a problem solver at heart and there is only one truth. Stick to the truth and you will never go far wrong.

I hope you enjoy our blog site and the articles we labor over for your benefit. Please donate to the cause on the page above, as we do not receive a penny in advertising, or sponsorship. It is all from the heart.

Love and light.
Amanda Mary Jewell

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